Exercise for Better Bones is one of my products and services. It is an exercise osteoporosis program designed for people like you. It is available in printed book and Kindle formats.
It provides a safe and effective means to strengthen bone, reduce fracture risk, and build confidence.
The Program has been successfully used by thousands of MelioGuide clients worldwide. And hundreds of Physical Therapists and Physiotherapists have prescribed the Program for their clients.
Who Developed the Program?
My name is Margaret Martin and I developed the MelioGuide Exercise for Better Bones Program for you. I am a Physical Therapist – licensed in California, a Physiotherapist – registered in Ontario, and a Certified Strength and Conditioning Specialist – Certified by the National Strength and Conditioning Association (NSCA).
I have over 30 years of experience helping people, just like you, safely and effectively achieve their health and fitness goals – and have some fun along the way!
Purchase Exercise for Better Bones
Exercise for Better Bones is available in print and Kindle format and you can purchase Exercise for Better Bones at Amazon.
What is the Scientific Foundation of the Program?
The MelioGuide Exercise for Better Bones Program is based on the latest research on the effects of exercise and bone health. The Program has been reviewed by a number of leading researchers in the field, including Dr. Meena Sran at the University of British Columbia.
What Are the Major Components of the Program?
The Program incorporates all of the major areas important to building stronger bones and reducing fracture risk. The exercise areas include:
- Postural Exercises
- Strength Exercises
- Balance Exercises
- Flexibility Exercises
- Weight Bearing and Cardiovascular Exercises and Guidelines
Your Program will also include:
- Safe Exercise Tips
- Exercises You Should Avoid
- Guidelines for Safe Daily Activities
What Clients Say About Exercise for Better Bones
I’m on week 7 of the Exercise for Better Bones program and still loving the exercises! For seven years I had a personal trainer two to three times a week and I feel that I’m making much better progress with your program than with the gym trainer. Thank you! Have a great day. — Jeanne Peterson, Palm Beach County, Florida
Since purchasing Margaret’s program, I am impressed with everything offered on the website and with her program! I have been practicing Pilates for over two years and have realized improvement in overall core strength BUT when doing the Warm up Exercises with Margaret’s videos today another level of challenge appeared.
In following along with several of the exercises I really feel like my body is getting a great workout! Thank you so much for providing the educational material that is presented in all areas of the website. — Cyndi S. Arizona
I am so happy I found your program. Your suggestions, especially for daily activities, have been so useful and beneficial. One day at a time I am trying to improve my life through your suggestions. — Joyce B Pennsylvania
I am delighted with your program. I have great confidence in you and appreciate things being laid out so carefully and systematically. — Robert C, California
I’m so grateful to have found this programme – thank you! — Jan W Queensland, Australia
Your Exercise for Better Bones has helped a great deal and will continue to do so for a long time, I’m sure. The on line videos are spectacular … exactly what I need for self directed learning and confidence building. — Dodie W, Ottawa, Ontario
Can I Preview the Printed Manual?
I have provided a short preview of the printed Guide you will receive when you purchase your Exercise for Better Bones Program.
- The Table of Contents
- The first three chapters of the Guide
- The Beginner level strength exercises (there are three other levels in the Guide)
- The Reference list
- The Author – that’s me!
To “flip through the pages”, simply click on the arrows on the left or right of the layout. There is also an option to view the Guide in Full Screen mode. Just “hover” your mouse over the Guide until that option is presented to you.