I recently committed to make daily meditation part of my health routine. I decided to achieve this goal with a mindfulness meditation app on my iPhone. Like many people today, I use my iPhone to read news, keep in contact with family and friends, and record personal information (including health … [Read more...] about What Mindfulness Meditation App is Right For You?
In this video, I demonstrate how to safely remove laundry from your washer and dryer if you have osteoporosis, compression fractures or weak joints. Safely Remove Laundry from Your Washer and Dryer Safely Remove Laundry — Transcript Hi. I'm Margaret from MelioGuide. Today's blog is dedicated … [Read more...] about How to Safely Remove Laundry from Your Washer and Dryer
Those of you with a history of fracture from osteoporosis or weakness from events such as surgery or other medical conditions, opening the fridge door can be a significant (and potentially dangerous) activity. In this video I am going to demonstrate how to open your fridge safely. Activities of … [Read more...] about A Tip to Help You Open Your Fridge
The Lady with the Painted Toes Nails. Sounds like an Agatha Christie novel. Unlike a tale spun by Dame Agatha, this story does not have any murders and little mystery. But there is a lesson! Here it is. A new client, recently diagnosed with a vertebral compression fracture, came for a … [Read more...] about The Lady with the Painted Toenails – A Story About Flexion
With winter comes ice. And ice means dangerous walking unless you have ice cleats. Here is my review of a number of ice cleats for winter walking. Past winters have been unusually cold. In 2014, the polar vortex created a deep freeze from Canada to southern states not accustomed to freezing … [Read more...] about Ice Cleats for Winter Walking: Video Review