In Season One of Aerobic Exercises for Osteoporosis, I present three progressively challenging aerobic weight bearing exercise workouts. These workouts focus on basic foundational aerobic exercise movements and during the three episodes I gradually introduce more challenging weight bearing and balance exercises that safely improve the health of your bones and body.
- These workouts increase bone density, improve your posture, better your balance, and deliver a great aerobic cardiovascular workout.
- The program is designed for people over the age of 50, seniors, and individuals with osteoporosis, osteopenia or low bone density.
- Do all exercise workouts in the comfort of your home.
- No equipment is required.
- We use multiple cameras to provide different angles and allow easy learning.
- The exercise workouts are a safe and fun environment for you to build stronger bones.
Table of Contents
Season One: Three Aerobic Exercise Workouts
There are three episode in Season One. During each of the workouts I encourage you to feel comfortable in your alignment, posture, and in the movements. Mastering the first two workouts allows you to intensity the workout intensity with jumping and hopping.
Find the level that works best for you and please join me in a great workout.
Episode 1: Beginner Level Workout
The pace of the first workout is 80 beats per minute.
Effective balance training involves a lot of directional changes. As a result, the first workout includes lower body stepping, including forward, side, and back stepping.
The camerawork provides clear views on my lower body moves so that you can master these drills and progress to the next level.
Episode 2: Active Level Workout
The second workout repeats the same steps and movements that you learn in the first workout, however, the pace picks up to 94 steps per minute.
Episode 3: Athletic Level Workout
During the third workout, we perform the same moves at 94 steps per minute. However, the difference is that we graduate from stepping to plyometrics — which means we add bone building jumps and we add hops.
Season One of Aerobic Exercises for Osteoporosis is available for purchase, in streaming video format, on Vimeo. Vimeo is the world leader in professional video streaming services, used by ninety million video creators worldwide.
When you purchase Season One of Aerobic Exercises for Osteoporosis, you gain immediate access to the video workouts. You can play the workouts anywhere, anytime, on any device.
You can view Season One of Aerobic Exercises for Osteoporosis on your computer, your TV (using connected devices such as Apple TV, Android TV, Roku, Amazon Fire TV, and Google Chromecast), your mobile phone (Apple iPhone or Android), or your tablet (Apple iPad or Android device).
Vimeo is our preferred video streaming service and we encourage our clients to use this service because our videos are available to you no matter where you are in the world, can be played on any platform, and payment can be settled in your home country currency.
Season One of Aerobic Exercises for Osteoporosis is available for purchase, in streaming video format, on Amazon Prime Video. Amazon Prime Video is the popular video streaming service used by millions of people worldwide.
You can view Season One of Aerobic Exercises for Osteoporosis on a wide range of platforms and devices supported by Amazon Prime Video. These include popular computer web browsers, Amazon Fire TV devices, game consoles, iOS and Android phones and tablets, Google Chromecast, and Amazon Fire tablet. A full list of Amazon Prime Video supported devices can be found here.
Please note that Season One of Aerobic Exercises for Osteoporosis is only available to Amazon Prime Video subscribers in the United States and the United Kingdom.
Developed and Presented by Margaret Martin
All exercise demonstrations and instructions in Season One of Aerobic Exercises for Osteoporosis are provided by Margaret Martin. Margaret combined her years of clinical Physical Therapy experience, her fitness training knowledge, and her review of the latest medical and scientific research on balance training, osteoporosis and exercise to create these aerobic training exercises.
Margaret Martin is a Physical Therapist with over 35 years of experience helping individuals like you achieve their health and fitness goals. She graduated from the School of Physical Therapy of McGill University in 1984.
She is also the author of Working With Osteoporosis and Osteopenia — a course for Physical Therapists on the treatment of osteoporosis completed by thousands of Physical Therapists and other health professionals worldwide.
Season One of Aerobic Exercises for Osteoporosis is one of my products.
Recorded at Kalyana Yoga Shala in Ottawa, Canada.