Home Exercise Videos
All of these home exercise video series are designed with your safety in mind. These streaming video workouts will strengthen your bones and your body, reduce fall risk, improve your posture, increase your flexibility, and build your aerobic cardiovascular health. All exercise videos are available on both Amazon Prime and Vimeo On Demand. Please note that Prime is only available for residents of the United States and the United Kingdom.
Two gentle and relaxing Yin Yoga routines designed for individuals concerned about the health of their spine from a disc, bone or joint perspective. You can rest at ease knowing the routines are safe for you.
One is done on the floor and the other uses a wall for support. The Floor Routine lasts approximately 32 minutes and the Wall Routine lasts almost 29 minutes.