Home Exercise Videos
All of these home exercise video series are designed with your safety in mind. These streaming video workouts will strengthen your bones and your body, reduce fall risk, improve your posture, increase your flexibility, and build your aerobic cardiovascular health. All exercise videos are available on both Amazon Prime and Vimeo On Demand. Please note that Prime is only available for residents of the United States and the United Kingdom.
Description
Three home exercise workouts designed for people new to exercise and active adults who want to improve their bone health.
A safe and effective way to build stronger bones and muscles, increase flexibility, and improve balance and posture.
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Description
Three Hatha Yoga routines developed for people diagnosed with osteopenia or osteoporosis.
Designed for new and experienced Hatha Yoga practitioners. Ideal for Yoga instructors who teach older adults or individuals with osteoporosis.
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Description
Two gentle and relaxing Yin Yoga routines designed for individuals concerned about the health of their spine from a disc, bone or joint perspective. You can rest at ease knowing the routines are safe for you.
One is done on the floor and the other uses a wall for support. The Floor Routine lasts approximately 32 minutes and the Wall Routine lasts almost 29 minutes.
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Description
These Balance and Fall Prevention videos help individuals at all levels improve their balance.
Once you master one module, you can move onto the next episode and take your balance (and your confidence) to the next level.
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Description
Include three progressively challenging aerobic weight bearing exercise workouts that focus on basic foundational exercise movements.
I gradually introduce more challenging weight bearing and balance exercises that safely improve the health of your bones and body.
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Description
We go beyond the basics and take on more complex and challenging movement patterns. We challenge our balance and build our aerobic capacity!
Emphasis is on opening up through the upper back and chest, and more integration of arm movement while we do the steps.
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Description
Three gentle stretching exercise routines for seniors and people fifty and over. Designed to improve posture, flexibility and balance.
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