Personal, Private and Professional
At MelioGuide Physiotherapy, you receive the full attention of a highly-trained registered physiotherapist for the duration of your services session. Private treatment rooms ensure confidentiality. Our assessments get to the root cause of your problem and identify the goals you wish to achieve. Treatments are hands-on with minimal use of machines or equipment. Specific treatments that allow you to optimize your movement, reduce your pain, and keep you active and independent.
Services available in French and English. Services disponibles en français et en anglais.
You did not develop low bone density overnight. A gradual step-by-step approach to regaining the strength of your bones and confidence in yourself will ensure that movement remains a key strategy to allow you to take control over your quality of life today and tomorrow.
Choose the 10-session Osteoporosis Physiotherapy Treatment Program and follow the exercises you need to improve your balance, flexibility, posture, strength and cardiovascular health. If you want a comprehensive approach to managing your osteoporosis, choose the Osteoporosis Treatment Program.
Learn more about the Osteoporosis Physiotherapy Treatment Programs.
The Posture Alignment Therapy Program is the path to improve your posture. The posture program includes education, body work and targeted exercises and will address the following areas:
- Current exercise regime.
- Workstation set up at home and work.
- Flexibility of your spine and hips and shoulders.
- Strength of your spinal muscles
- Breathing pattern.
Learn more about the Posture Alignment Therapy Program.
Your Personal Exercise Program will be designed to account for any pain or joint restrictions you may have, old injuries, surgeries, or any specific health issues. It will deliver the following results:
- Improve your bone quality and density.
- Retrain muscles and address any imbalances.
- Get rid of compensatory movements.
- Improve your balance.
- Increase your confidence on and off the field.
Learn more about the Personal Exercise Program.
We take the time educate you about your body and partner with you so you can achieve your goals. Life is more fun when you can stand tall, move effortlessly and feel balanced!
During your initial assessment, we discuss with you the treatment options best suited to address your needs. Treatment options can include:
- Retraining your walking style and speed.
- Trigger point therapy
- Instruction in Nordic Walking.
- Therapeutic Yoga.
- Acupuncture and dry needling.
- Joint mobilization.
- Posture retraining.
- Prescriptive exercises.
- Myofascial release (see below for a detailed description).
Myofascial Release is a form of therapy that gently stretches the body’s fascia. The fascia is a thin connective tissue that surrounds every muscles, organ and nerves in the body. Fascia holds onto physical, emotional and psychological trauma. Releasing fascia can allow us to release the root cause of physical restrictions.
Learn more about our Physiotherapy for Joint Pain and Joint Replacement.