Personal, Private and Professional
When you work with me, you get my full and undivided attention. I do not use assistants. We usually start with a 75 minute assessment and then decide if further work is required. After that, we can schedule 50 minute sessions together and work on helping you achieve your health goals.
Table of Contents
1. Osteoporosis Exercise and Treatment Programs
You did not develop low bone density overnight. A gradual step-by-step approach to regaining the strength of your bones and confidence in yourself will ensure that movement remains a key strategy to allow you to take control over your quality of life today and tomorrow.
Choose the 10-session Osteoporosis Exercise Program and follow the exercises you need to improve your balance, flexibility, posture, strength and cardiovascular health. If you want a comprehensive approach to managing your osteoporosis, choose the Osteoporosis Treatment Program.
Learn more about the Osteoporosis Exercise and Treatment Programs.
2. Posture Program
Is this the year you need a posture improvement program? Do you look in the mirror and wish the image you see was standing taller with better alignment? Do you have neck, back, or shoulder pain? It may be the result of your posture, body mechanics or even your workout.
The 10-session Posture Program is the path to improving your posture. Your Program will include body work (myofascial massage, stretching and spinal mobilization — when appropriate) and targeted exercises for you to strengthen the muscles that improve your posture.
Learn more about the Posture Program.
3. Custom Exercise Program
Most of my clients are individuals with pain or joint restrictions. Like them, you know how easily your condition can “flare up” under the wrong guidance. You do not want to be one of the hundreds of people who get injured by an enthusiastic, over-zealous gym enthusiast with a weekend certification.
The 10-session Custom Exercise Program will be your personal exercise path to better mobility, balance, flexibility and overall health. Your Custom Exercise Program will be designed to account for any pain or joint restrictions you may have, old injuries, surgeries, or any specific health issues.
Learn more about the Custom Exercise Program.
4. Physiotherapy Services
Whether it has been two months or two years since your repair or injury, I encourage you to consider a variety of approaches to getting rid of your pain and getting on with your life.
As well as offering Physiotherapy Services, I also provide instruction and coaching on Nordic Walking, Tai Chi and Yoga to help you with your injury, pain or recovery and to set you on the path to good health.
Learn more about my Physiotherapy Services.
5. Schedule a Consultation
You can schedule a consultation with me at any time through my online calendar.
I provide in-person consultation services in my studio in Ottawa and at your premises (as long as you are within a reasonable drive in Ottawa), and I also offer online consultation services.
Use my online calendar to Schedule a consultation with me.
6. Medical Intake Forms
All new clients need to complete several medical intake forms before we can work together. The two forms are the Pre-Activity Medical Intake Form and the Signed Consent Form. The Pre-Activity Medical Intake Form is a confidential summary of your medical history, your health goals and an explanation of why you wish to see me.
All forms are treated in a confidential and secure manner.
You must schedule an appointment before you can start the Form intake process. Once you have scheduled your time with me, please complete the Forms.
7. Location, Hours and Directions
Clients can visit me at my studio in Ottawa, Ontario. When you work with me the whole studio is dedicated to you.
I have a full set of exercise equipment including a treadmill for walking, running or warm-up, a massage table for myofascial treatment, free weights, exercise/physio balls, a standalone weight system, and other equipment. You can change and ready yourself for your appointment in the private bathroom.
Location details, hours and directions are available on this page.
8. Rates
Rates for my services depend on the specific package you select for either Physiotherapy or Personal Exercise programs.
To learn more about my rates, packages, how the initial assessment works, payment and cancellation policies, and reimbursement protocols, please visit my Rates page.
9. Frequently Asked Questions
I have created a whole page dedicated to answer the most frequently asked questions I have received from clients over my years of practice.
If you have a question, I probably already have heard it and you should be able to find the answer on the Frequently Asked Questions page.