Many people who visit this website or purchase Exercise for Better Bones do not have immediate access to a health provider knowledgeable in the treatment of osteoporosis. In many cases, these individuals are unable to visit me at my clinic in Ottawa. The good news is that they can choose between a phone or online consultation with me and get their osteoporosis questions answered — in most instances within one consultation.
Phone or Online Consultation
Every phone or online consultation is unique because your needs are unique. However, I have done a number of these consultations and they often follow a pattern. In most cases, people want me to review their current exercise program and make sure that it will be beneficial to their bone health and, equally as important, not compromise their bones.
If they do not have an established exercise routine, but want to start one, I am able to direct them through Exercise for Better Bones and get them on the path to improved bone health.
As a reference, here are some of the topics that have come up during the phone or online consultation. If either of these resonates with you, perhaps now is a time for us to have a conversation.
- I review the client’s bone mineral density test scores and provide clear guidance on what weight-bearing (cardiovascular) and strength training exercises they should focus on.
- A client indicates that they have limited time to exercise or experience pain in their joints when they exercise, and ask me to help them tailor their exercise program to their needs.
- A client has a favourite activity of daily living that they have done for years and want to keep that activity in their life. But with a diagnosis of osteoporosis, they wonder if they still can do that activity. Should they stop the activity or are their modifications that I recommend. Popular physical activities that come up include Yoga, curling, gardening, knitting, and dancing.
- Clients have become more aware of the important of perfect posture and want to know if they are doing the right things for their posture. To answer this question, I ask the client to send photos so that I can assess the situation.
- Clients with work stations and desks ask that I provide tips on how to make sure that the ergonomics of their work environment is friendly to their bone health. To answer this question, I ask the client to send photos so that I can assess the situation.
- The emphasis during a phone or online consultation should be on exercise and activities of daily living. I can do a broad review of osteoporosis nutrition and pharmaceutical question, but limit how far I can go into one of these topics. If you want to have a detailed discussion on osteoporosis medications, I encourage you to consult with your physician.
Cost of a Phone or Online Consultation
I find that we can achieve your goals and answer your questions with a single one-hour (sixty minute) consultation. Sometimes, I need to follow up the call with an email to you, but this is not necessary every time.
I charge $115 (US Dollars) for a single, sixty minute phone or online consultation.
I can either do Skype, FaceTime or phone. Please note that if you prefer the phone, you will have to call me at my number. I am in Canada so you may incur long distance charges depending on your phone plan.
How to Set Up a Phone of Online Consultation
Ready to start with a consultation? Here are the steps:
Step 1 • Request a Consultation
If you want to move forward with a consultation, contact Richard to request a consultation session and leave your email address.
Step 2 • Settle Payment in Advance of Consultation
Richard will send you an online invoice (to the email address you provided). You can settle payment online with PayPal.
Payment needs to be settled before the consultation takes place. I am sorry we have to do this but we do not have time to followup with people who do not pay their bills.
Step 3 • Secure a Time on My Calendar
Once the payment is settled, you can book a 60 minute ‘Followup Treatment” on Margaret’s online calendar (the first item in the stacked blue boxes on the left side of this page):
>>> Please note that we are on Eastern Time (same as New York City). Please make the appropriate adjustment to your calendar to accommodate this. <<<
Step 4 • Complete the Intake Form
After you make your appointment, our booking system will prompt you to complete an online intake form. You will have a chance to provide your health history details and goals in the intake. Margaret will review this before the consultation.
If there is information that you would prefer NOT to go into the online form, you can save that information for the consultation and share it with me as we speak.
If you have a DEXA test, scan it and send that via email to my email address.
Step 5 • Setup Consultation
When steps 1 through 4 are complete, we can setup the consultation.
- If you want to use Skype, Richard will need your Skype ID. He will contact you by email and once he has your Skype address, he will send you an invitation to connect. At the agreed time, Margaret will be on Skype awaiting your call.
- If you have an iPhone, iPad or a Mac and prefer FaceTime, let Richard know and we can set up the connection in advance of the consultation session.
- If you prefer regular phone, Richard will give you Margaret’s number and you will have to call her. Please note that we are in Canada and you may, depending on your plan, be charged for the call.
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