Posture Alignment Therapy
Is this the year you need a posture alignment therapy program? Do you look in the mirror and wish the image you see was standing taller with better postural alignment? Do you have neck, back, or shoulder pain? It may be the result of your posture, body mechanics or even your workout.
You did not develop a poor posture overnight. A gradual step-by-step approach through a Physiotherapy posture correction program will regain your optimal posture and ensure it lasts a lifetime.
Physiotherapy Posture Correction Program
Your Posture Alignment Therapy program starts with a complete posture analysis followed by ten Physiotherapy posture correction treatment and education sessions that involve body work (myofascial massage, stretching and spinal mobilization) as well as targeted exercises for you to do between Physical Therapy postural restoration sessions.
Many people believe that they cannot change or improve their posture because of habits that have been developed over the years. Slouching, lack of exercise, inattention to their stance all contribute to poor alignment and posture.
You and I will work together on improving your posture at my Physiotherapy studio in Ottawa. I have seen many people make great strides when they commit themselves to changing their posture. You can too.
Benefits of Posture Alignment Therapy
The benefits of good posture through a posture alignment therapy program include:
- Improved personal presence.
- Improved confidence.
- Reduced corstisol levels.
- Stronger body.
- Fuller breathing.
- Improved voice projection.
- Better balance.
- Reduced chance of vertebral fractures.
- Reduced incontinence.
Other benefits of good posture alignment are shared below in short video with two of my clients, Darlene and Ken, speaking about how they have benefited from their Posture Alignment Therapy Program. Good posture is the foundation to any intelligent exercise program.
Your Posture Coach
To restore your postural alignment, you need a posture coach who can be the little voice in your head. That posture coach is an expert in postural alignment who provides a regular and consistent reminder for you to modify how you sit, how you stand, how you move, and how you exercise. That posture coach could be me. My clients have told me that I become their little voice. Perhaps you I can be the voice that provides gentle reminders?
After a few months, your body will automatically gravitate towards your new posture alignment. Until then, you need someone who can release areas of tightness (through myofascial therapy) that makes standing tall difficult. I can provide Physiotherapy posture correction and be your posture coach who provides the appropriate exercises to strengthen your postural muscles.
In the video, below, I discuss why maintaining postural alignment is an active process.
The Importance of Good Posture
In the video, below, I discuss the importance of good posture for people with osteoporosis.
Start Your Posture Alignment Therapy
You can start your custom Posture Alignment Therapy program when you schedule an Initial Assessment with me. Click on the image on the right to schedule time with me. Once your assessment is done, we can get your started on your exercise program.
Check out my other Services.