Strength Training
Strength Training
By Margaret Martin
Last updated on September 24, 2023 at 1:40pm
The Lateral Lunge exercise is an Elite and Athletic level warm up exercise from the Exercise for Better Bone program. It is one of several warm up exercises you should do before starting the strength exercise component of the Exercise for Better Bones.
The following are the instruction to complete the lateral lunge exercise with proper form.
And that’s for the lateral lunge.
Health care and fitness professionals should listen to the tips provided in the next section.
Here’s the teaching tip for the Lateral Lunge.
That’s the teaching tip that I want to share today.
Exercise for Better Bones is an exercise osteoporosis program designed for people like you. It is available for purchase at Amazon in printed book and Kindle formats.
It provides a safe and effective means to strengthen bone, reduce fracture risk, and build confidence. The Program has been successfully used by thousands of MelioGuide clients worldwide. And hundreds of Physical Therapists and Physiotherapists have prescribed the Program for their clients.
Visit my Osteoporosis Exercise Plan page for more information on this top
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