Get strong, live pain free, move with confidence, and age gracefully.
Free Course: Exercise and Osteoporosis
Take my free seven day email course, Exercise for Osteoporosis, and learn how a safe exercise program can lead to better bones.
Each day (for the next seven days) you will receive a short video presentation on a topic related to improving the health of your bones through intelligent and effective exercise.
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Sign up for our free email newsletter. Improve your bone health, learn osteoporosis exercise and more.
About Margaret and MelioGuide
Margaret Martin is a Physiotherapist, Personal Trainer, strength and conditioning specialist, Yoga instructor, and an expert in osteoporosis exercise. She is the author of three books, two courses, and has trained thousands of health professionals across the United States and Canada on how osteoporosis exercise.
For over thirty years Margaret has helped individuals like you reach their physical potential. Your sessions will be professional, personal, and private.
Margaret created MelioGuide for people to learn how to protect their bones, get strong, and achieve their health goals.
Recent Blog Posts
I have created and curated video demonstrations of each of the exercises in my book, Exercise for Better Bones. There are video demonstrations for each major level of the program — Beginner, Active, Athletic, and Elite.
The book includes photo illustrations and detailed descriptions of each of the exercises.
Click on the photo to the left to go directly to the page with these videos.