Exercises for Osteoporosis

Margaret is a superstar in the world of exercise when thinking about osteoporosis and aging. Her deep interest and understanding of bone physiology, exercise kinesiology, and the diagnosis and treatment of osteoporosis are easily accessible on her website. It is the go-to place for osteoporosis and exercise. I have patients Google MelioGuide to learn how to improve strength, balance, and agility.

I frequently refer my clients to MelioGuide — Margaret Martin’s website dedicated to exercise and osteoporosis. Margaret is an experienced Physical Therapist who understands bone health. Her website is a rich resource for people who want to learn about safe and effective exercise for osteoporosis. Thank you, Margaret, for making this important resource available to so many people.

Margaret Martin is the go-to expert on osteoporosis. Her online resources and books empower and reassure me. She gave me confidence that this medical condition is manageable. Margaret and her husband, Richard, have created an online presence with access to a treasure trove of evidence-based information, recommendations, exercise programs, and more. I highly recommend her books because of their clear instructions and explanations.

Margaret Martin’s book, Exercise for Better Bones, is the “go-to” guide for exercise and osteoporosis. As a family physician, I rely on her book as a resource for my patients with osteoporosis. I know that the exercises in Exercise for Better Bones are safe, effective, and designed for individuals at different levels of fitness with varying risks of fracture. I recommend that anyone with osteoporosis or osteopenia use Margaret’s book as their exercise resource.

Margaret is exceptionally knowledgeable and up-to-date with the treatment of osteoporosis. Her connections with many scientists and their studies, her online resources, and her teaching methods are reassuring and have empowered me to continue my battle with this bone disease. I have referred many of my friends to use Margaret’s services and highly recommend that she be your “go-to girl”! Thank you, Margaret

I love your video lessons and courses, combined with your books and courses on osteoporosis. They have been so helpful, and they keep me on track and guide me through this stage in my life. My spirits are lifted, and I have hope. I have more energy and strength and less pain.

Margaret Martin has a wealth of knowledge about appropriate exercise prescriptions for individuals affected by osteoporosis.  Her website, MelioGuide, offers a variety of exercise videos. The blogs are filled with practical advice as well as up-to-date interviews with clinicians and researchers in the field of osteoporosis.  I recommend MelioGuide to my patients.