I am a high energy, caring person. I am trained as a Physiotherapist, a Certified Strength and Conditioning Specialist (CSCS), and a Certified Yoga Teacher.
My passions include nutrition, gardening, and mindful, intelligent movement.
I practice what I preach. My daily movements usually incorporates at least one of the following practices: Yoga, TaiChi, strength training, high intensity interval training, vigorous walks, cycling and or swimming.
My diet is alkaline based with plenty of vegetables, locally farm-raised animal protein and legumes.
My most significant contribution to society has been creating two outstanding human beings, John and Katherine.
I am blessed to have the support and wonderful company of my husband, Richard. I look forward to sharing another quarter century with him.
Work with Me
Schedule time with me if you want to:
- Recover from an injury.
- Avoid the flare-up of an old injury.
- Review and refresh an old exercise program.
- Ensure your current exercise program is safe and effective.
- Take control of your body through the combination of education, hands-on therapy, and selection of intelligent exercise.
Since 1984 I have dedicated myself to helping individuals, like yourself, achieve their highest level of function and fitness. I have worked at YMCAs, Yoga studios, hospitals, rehabilitation centres, community clinics, as well as industrial settings across Canada and the United States.
Before I started MelioGuide, I owned two companies: Injury Reduction in the Workplace and Full Swing – Golf Performance.
Award of Distinction
I am the proud recipient of the 2011 Award of Distinction from the College of Physiotherapists of Ontario for my significant contributions and achievements as a Physiotherapist.
Author and Educator
With much assistance from my husband, I developed two online courses for health care professionals: Working with Osteoporosis and Osteopenia and Building a Stronger Core. Working with Osteoporosis and Osteopenia is available at MedBridge Education.
I blog on melioguide.com and I am also a guest columnist with Physiospot—the leading website resource for Physiotherapists and the topic expert for osteoporosis on Physiopedia.
Visit the site’s About page.