Many of my new patients ask: can osteoporosis be reversed without Fosamax or Prolia? My answer to them is yes. Depending on their specific circumstances, osteoporosis can be reversed with a combination of therapeutic exercise and good nutrition. I think a good place to start this discussion is … [Read more...] about Can Osteoporosis be Reversed?
The people at Hyperwear just introduced their next generation weighted vest, the Hyper Vest Elite. They asked me to review the vest and share my finding with you. Here goes! Hyperwear Hyper Vest Elite Hyperwear builds the best weighted vests on the market today. Four years ago I reviewed … [Read more...] about Hyper Vest Elite Review
Many of my clients are concerned that they will develop a Dowager's Hump and I often get asked how to prevent or how to get rid of Dowager's Hump. How to Get Rid of Dowager's Hump In this blog post on how to get rid of Dowager's Hump we cover several important topics: Definition. Causes. … [Read more...] about How to Get Rid of Dowager’s Hump
Here are four safety tips on cutting grass that I encourage my patients to follow — especially those with osteoporosis, osteopenia, low back pain. Establish a power position behind the lawnmower. Push with your legs with both hands placed shoulder width apart on the mower handle. Make … [Read more...] about Safety Tips on Cutting Grass
Here are safety tips for weeding the garden I encourage my patients to follow — especially those with osteoporosis, osteopenia, low back pain or knee arthritis. Your weeds did not appear overnight and they do not need to disappear in one day. However tempting, try not to do all of your weeding in … [Read more...] about Weeding the Garden Safety Tips