Yes, we know. Calcium is an essential part of a bone health diet. Kudos to the dairy industry for making the two synonymous. And while it’s not necessarily a bad thing to think of calcium – or even dairy – when we think bone, calcium certainly isn’t the end of the story. Indeed, if we stop there, … [Read more...] about Nutrition for Bone Health: There’s More Than Just Calcium
Welcome to lesson seven of your email course, Exercise Recommendations for Osteoporosis. This lesson is the final lecture in the course in which I cover core strength and osteoporosis. Core Strength and Osteoporosis Although this is the last lecture in this email course you should consider … [Read more...] about Core Strength and Osteoporosis
Welcome to lesson six of your email course, Exercise Recommendations for Osteoporosis. Today we will cover yoga and osteoporosis and specifically how to practice safe yoga when you are concerned with your bone health. Yoga and Osteoporosis More and more people are practicing yoga because of … [Read more...] about Yoga and Osteoporosis
If you have problems sleeping you should read The Sleep Solution — Why Your Sleep is Broken and How to Fix It by Dr. Chris Winter. Most nights my sleep is “fragmented” — meaning that more nights than I like, I frequently wake up and when I wake up I experience problems getting back to sleep. Dr. … [Read more...] about The Sleep Solution
Many of my new patients ask: can osteoporosis be reversed without Fosamax or Prolia? My answer to them is yes. Depending on their specific circumstances, osteoporosis can be reversed with a combination of therapeutic exercise and good nutrition. I think a good place to start this discussion is … [Read more...] about Can Osteoporosis be Reversed?