How are hypermobility and exercise related? Do people who are hypermobile need to be careful with their choice of exercise and should they modify their exercise routine? Hypermobility and Exercise Hi. I'm Margaret at MelioGuide, and today I'm covering part three of the hypermobility … [Read more...] about Video: Hypermobility and Exercise – Part 3
Many people who practice and enjoy yoga are naturally flexible. Yoga has significant benefits for your health. But should you modify your yoga if you are hypermobile? Should You Modify Your Yoga if You Are Hypermobile? Hi, I'm Margaret Martin at MelioGuide, and as promised this is the … [Read more...] about Video: Should You Modify Your Yoga if You Are Hypermobile? – Part 2
Do you know if you are hypermobile? What are the implications for you if you happen to be one of those people who is hypermobile? And is there a hypermobility test that you or your Physical Therapist can do to determine if you are hypermobile? I discuss these issues in this video blog and work with … [Read more...] about Video: The Hypermobility Test – Are You Hypermobile? – Part 1
We have had many readers of this blog ask us: Does the Rebounder Build Bone? The rebounder is a mini trampoline and is a popular exercise equipment found in many homes. The key questions are whether the rebounder, or any mini trampoline, can create enough load to build bone and is this equipment … [Read more...] about Video: Does the Rebounder Build Bone?
If your ability to climb stairs has been impaired or diminished, today's blog topic is all about the easy steps to stair climbing. What is it you need to do to get back and feel safe climbing stairs again. Stair Climbing — Transcript Hi, I'm Margaret at MelioGuide, and today I have a tip for … [Read more...] about Video: Easy Steps to Stair Climbing