Milk is not the magic bullet in the fight against osteoporosis. In fact many people are surprised to learn that the research around milk and osteoporosis is controversial and far from conclusive when it comes to milk and decreased risk of osteoporotic fractures. Milk and Dairy: Good or Bad for … [Read more...] about Milk and Osteoporosis: Not the Magic Bullet for Bone Health
One of my goals for 2017 is to make daily meditation part of my health routine. I decided to achieve this goal with a meditation app on my iPhone. Like many people today, I use my iPhone to read news, keep in contact with family and friends, and record personal information (including health … [Read more...] about What Meditation App is Right For You?
The Side Lying Leg Lifts exercise is one of the Beginner level Strength exercises in the Exercise for Better Bones program. Side Lying Leg Lifts Exercise for Beginner — Transcript Side lying leg lifts, strength: beginner. So with this exercise, an exercise mat's always a nice thing, or a … [Read more...] about Video: Side Lying Leg Lifts for Beginner
Nitrate rich foods, such as red beetroot and celery, can play an important role in the health of your bones. Nitric oxide (NO), a molecule generated from nitrates, has the potential to positively affect bone. Nitric Oxide is involved in a variety of body processes, including bone remodelling — a … [Read more...] about Nitrate Rich Foods and Your Bone Health
The Bow and Arrow exercise is one of the Beginner level Strength exercises in the Exercise for Better Bones program. Bow and Arrow Exercise for Beginner — Transcript Bow and arrow, beginner Strength. So with your bow and arrow you're going to need your Theraband and I encourage you to refer … [Read more...] about Video: Bow and Arrow Beginner Exercise