Posture

Posture influences everything – your balance, your strength, flexibility, and agility. Learn how to improve your posture.

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Strength Training

Intelligent strength training exercise is a cornerstone for building stronger bones and a stronger body.

Learn More

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Weight Bearing

Weight Bearing activities are essential for keeping your bones and cardiovascular system resilient.

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Margaret in a yoga pose with two blocks under her hands
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Yoga

Yoga needs to be practiced safely in order to help you build your body, as it replenishes your soul.

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Margaret posing with one hand in the air
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Fall Prevention

Fall prevention is critical in keeping your bones free of fractures. Learn what you can do to keep you on your feet.

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Margaret sitting and crossing one leg over the other
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Flexibility

A flexible body allows you to move without increasing your risk of fracture. Learn more about safe movement for your bones.

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Margaret in a lunge pose
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Core Strength

Core strength is central to protecting your spine, achieving better balance and building a stronger body. Learn the foundations of core strengthening.

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Margaret posing with a model of a spine
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Compression Fractures

This compression fracture guide will steer you down the right path to keep your spine safe from further harm.

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Exercise Schedules

We got you covered. You’ll find all the schedules you need to get started using Exercise for Better Bones today.

Learn More

Posture

Posture influences everything – your balance, your strength, flexibility, and agility. Learn how to improve your posture.


Strength Training

Intelligent strength training exercise is a cornerstone for building stronger bones and a stronger body.


Weight Bearing

Weight Bearing activities are essential for keeping your bones and cardiovascular system resilient.


Yoga

Yoga needs to be practiced safely in order to help you build your body, as it replenishes your soul.


Fall Prevention

Fall prevention is critical in keeping your bones free of fractures. Learn what you can do to keep you on your feet.


Flexibility

A flexible body allows you to move without increasing your risk of fracture. Learn more about safe movement for your bones.


Core Strength

Core strength is central to protecting your spine, achieving better balance and building a stronger body. Learn the foundations of core strengthening.


Compression Fractures

This compression fracture guide will steer you down the right path to keep your spine safe from further harm.


Exercise Schedules

We got you covered. You’ll find all the schedules you need to get started using Exercise for Better Bones today.