Safe and effective exercise resources to make your bones and body stronger, improve your posture, flexibility and balance, and help you age well. Physical Therapist Margaret Martin has developed these online courses, books and videos for anyone interested in aging stronger.
Balance and Flexibility Training
Balance and Flexibility are often overlooked when it comes to bone health. Both are essential to preventing falls, avoiding injury and improving posture. In these videos, Physical Therapist Margaret Martin has designed routines to help you improve your balance and flexibility.
Clients and readers of this site frequently ask me to suggest or recommend products that they should use in their Exercise for Better Bones program and their activities of daily living to strengthen their bones, improve their balance and relieve pain. I put together this list of Recommended Products — many of them I have used with my own clients.