Safe and effective exercise resources to make your bones and body stronger, improve your posture, flexibility and balance, and help you age well. Physical Therapist Margaret Martin has developed these exercise programs, book and videos for anyone interested in aging stronger.
Enjoy these exercise videos in the comfort of your home. Physical Therapist Margaret Martin designed each of these video exercise workouts to help you strengthen your bones and body, and improve your overall health. You can feel safe knowing that these exercise videos help you age stronger. All videos are available on Amazon Prime Video and Vimeo On Demand.
Clients and readers of this site frequently ask me to suggest or recommend products that they should use in their Exercise for Better Bones program and their activities of daily living to strengthen their bones, improve their balance and relieve pain. I put together this list of Recommended Products — many of them I have used with my own clients.