Products

Products that strengthen your bones and body, improve your posture, increase your flexibility, boost your balance, and help you age well.

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Books

Books to help you build stronger bones, practice safe yoga, and strengthen your core.

Exercise for Better Bones Book

Exercise for Better Bones

A safe and effective osteoporosis exercise program to improve your bone health and reduce fracture risk.

Yoga for Better Bones Book

Yoga for Better Bones

Practice safe Yoga if you have osteoporosis, osteopenia, or low bone density. Ideal for Yoga teachers and practitioners.

strengthen your core book Margaret Martin

Strengthen Your Core

Increase core strength. Provides detailed descriptions of the Plank and Side Plank poses for all levels — from beginners to advanced elite athletes.

Video Workouts and Courses

Workouts and courses to help you strengthen your bones, improve your posture, boost your balance, increase your flexibility, practice safe yoga, and manage your compression fractures. Streaming video only.

strength training workout videos

Strength Training Workouts

Whether your fitness level is Beginner, Active, or Athletic, there's an online workout for you. Whichever level you choose, Margaret will guide you through unique warm-up and balance exercises, strength training, and a relaxing cool-down.

weight bearing aerobic workout videos

Weight Bearing Aerobic Workouts

There are three seasons of online weight-bearing aerobic routines to choose from. Each aerobic workout takes into consideration your bone health. Margaret ensures safe alignment at a fitness level that is right for you. The rhythms are fun and keep you moving.

how to treat vertebral compression fractures for osteoporosis

Living with Compression Fractures

This comprehensive online course will show you how to protect your spine from further harm. You'll learn to modify your daily activities to keep your spine safe. You'll become stronger to get on with life and do the things you love.

better posture online training

Perfect Posture

This comprehensive online course will show you how to get the posture you always wanted. Through knowledge and exercises, you'll improve your body's alignment. You'll learn how to modify your daily activities to ensure lasting benefits.

balance exercise videos

Balance and Fall Prevention Exercises

This online video series offers over eighteen progressive lessons. Each one builds on the next. You can follow along and, in no time, see your balance improve. There is something for everyone, from the rehabilitation stage to the Athletic/Elite Level.

core strength training exercises

Building a Stronger Core

This online course walks you through the journey of understanding the A, B, and Cs involved in safely building a stronger core. A strong core is an essential ingredient for a strong spine. The exercises are progressive to ensure you succeed safely.

resistance band workout video

Resistance Band Training Workout

The online Resistance-Band video series is an excellent supplement to the book and the Stronger Bones, Stronger Body series. It provides a way to exercise safely with minimal equipment in the comfort of your home or while traveling.

exercise foundations

Exercise Foundations

This online video course contains essential foundational concepts to ensure your safety and success. Whether you are an avid exerciser or just beginning, I encourage you to start here.

exercise for better bones video demonstrations melioguide

Exercise for Better Bones Strength Videos

This online video contains clear, concise explanations and demonstrations of every strength exercise in my book, Exercise for Better Bones. Whether you are a Beginner, Active, Athletic, or Elite athlete, ensure you get the most out of your workouts.

hatha yoga for osteoporosis video

Hatha Yoga for Osteoporosis

There are two seasons of online Hatha Yoga routines to choose from. Each Hatha flow routine considers your bone health. You will have peace of mind knowing the poses are safe. Margaret ensures you can participate at a level that feels right for you.

stretching exercises for seniors

Flexibility and Stretching Routines

You'll get access to three safe online stretching routines: A gentle wake-up stretch in bed to rid you of morning stiffness, an excellent pre and post-workout stretch routine, and an end-your-day practice that will make you feel limber and flexible.

yin yoga for osteoporosis, osteopenia, and low bone density

Yin Yoga for Osteoporosis

These online Yin Yoga routines invite relaxed, full breaths and slow, safe myofascial stretching. You'll feel more limber and flexible. You'll be able to relax with peace of mind, knowing that Margaret created both routines with your safety in mind.

Recommended Products

Products we recommend to help you strengthen your bones and body.

marodyne low intensity vibration platform for osteoporosis

Marodyne LiV Platform

The Marodyne low-intensity vibration (LiV) platform improves bone and muscle health.

hyperwear weighted vest for osteoporosis

Hyperwear Weighted Vest

Hyperwear produces the best weighted vest for active women.

delloch osteo active hip protection

Delloch Osteo Active Hip Protection

Delloch manufactures the safest hip protector shorts.

exercise equipment for beginner

BEGINNER Level Equipment: Exercise for Better Bones

BEGINNER level home exercise equipment for Exercise for Better Bones.

exercise equipment for active

ACTIVE Level Equipment: Exercise for Better Bones

ACTIVE level home exercise equipment for Exercise for Better Bones.

osteoporosis exercise equipment for athletic

ATHLETIC Level Equipment: Exercise for Better Bones

ATHLETIC level home exercise equipment for Exercise for Better Bones.

osteoporosis exercise equipment for elite

ELITE Level Equipment: Exercise for Better Bones

ELITE level home exercise equipment for Exercise for Better Bones.

osteoporosis exercise equipment for beginners video

BEGINNER I Equipment: Stronger Bones, Stronger Body

BEGINNER I home exercise equipment for Stronger Bones, Stronger Body video.

osteoporosis exercise equipment for beginner active video

BEGINNER/ACTIVE Equipment: Stronger Bones, Stronger Body

BEGINNER/ACTIVE home exercise equipment for Stronger Bones, Stronger Body video.

osteoporosis exercise equipment for active I video

ACTIVE I Equipment: Stronger Bones, Stronger Body

ACTIVE I home exercise equipment for Stronger Bones, Stronger Body video.

ACTIVE II Equipment: Stronger Bones, Stronger Body

ACTIVE II Equipment: Stronger Bones, Stronger Body

ACTIVE II home exercise equipment for Stronger Bones, Stronger Body video.

osteoporosis exercise equipment for active/athletic I video

ACTIVE/ATHLETIC I Equipment: Stronger Bones, Stronger Body

ACTIVE/ATHLETIC home exercise equipment for Stronger Bones, Stronger Body video.

osteoporosis books I recommend

Recommended Reading List

Books I recommend on health and well-being.

Book a Session

One-on-one osteoporosis coaching with Margaret Martin.

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One-on-one osteoporosis coaching with Margaret Martin.

One-on-one osteoporosis coaching with Margaret Martin.

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