You'll get access to three safe online stretching routines: A gentle wake-up stretch in bed to rid you of morning stiffness, an excellent pre and post-workout stretch routine, and an end-your-day practice that will make you feel limber and flexible.
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Stretching Exercises for Seniors
Three gentle stretching exercises for seniors and people fifty and over. Designed to improve posture, flexibility and balance.
One time purchase.
Play as often as you want and when you want.
Available via streaming only. No DVDs (sorry).
There are NO advertisements when you play your video!