Important Points
- One time purchase.
- Play as often as you want and when you want.
- Available via streaming only. No DVDs (sorry).
- There are NO advertisements when you play your video!
Three Episodes
Episode 1: Dynamic and Static Stretch Routine
Margaret explains the difference between dynamic stretching and static stretching, and identifies when you should use one over the other.
Episode 2: Morning Stretch Routine
This stretching exercise routine was designed for people who find mornings a challenge because of knee, hip or spine arthritis.
Episode 3: Evening Stretch Routine
This twenty minute evening stretch routine targets the whole body and is designed to keep you limber, loose and relaxed. I do it on the floor.
