Perfect Posture

This comprehensive online course will show you how to get the posture you always wanted. Through knowledge and exercises, you'll improve your body's alignment. You'll learn how to modify your daily activities to ensure lasting benefits.

How to Have a Better Posture

This comprehensive, step-by-step online posture correction course will show you how to have a better posture and help you to correct (and restore) a perfect posture.

You will get the following from this course:

  • The foundations of a perfect posture.
  • A self assessment of your posture.
  • A progressive downloadable exercise program to build your posture.
  • Learn how to integrate your perfect posture into daily activities

Learn From a Medical Professional

Learning how to get the posture you want can be an overwhelming, confusing, and frustrating experience.

You need a skilled and experienced instructor who can teach you the fundamentals of good posture, help you assess your posture, provide you the exercises (and exercise instructions) you need, and describe how to make your new posture part of your everyday life.

This course delivers all of these in one convenient place.

When You Purchase This Course

  • One time purchase. No ongoing subscription charges.
  • Play as often as you want and when you want.
  • Available via streaming only. No DVDs (sorry).
  • There are NO advertisements when you play your video!
  • No equipment required.
  • Can be done at home.

5 Exercises to Improve Your Posture

Join me as we use postural strengthening exercises on your back and tummy to improve your posture and help you hold your body tall against gravity.