This resistance band workout video series will increase the strength of your bones, muscles, and core. Each of the resistance band workouts was designed with you in mind.
This video title includes three resistance band workouts (plus a a BONUS shoulder strengthening workout). Each workout session is safe for individuals with osteoporosis, osteopenia or low bone density.
During each workout, you will receive clear instructions on proper technique. You will increase the strength of your bones, muscle and core. Each of the band workouts was designed with you in mind.
This is a sample video from the Resistance Band video series. I demonstrate a shoulder workout with resistance bands that will make your shoulders stronger, healthier and pain free.