Strength Training Workouts

Whether your fitness level is Beginner, Active, or Athletic, there's an online workout for you. Whichever level you choose, Margaret will guide you through unique warm-up and balance exercises, strength training, and a relaxing cool-down.

Strength Training Workout Videos

These strength training workout videos are designed for people who want to safely improve their bone health and osteoporosis. A safe and effective way to build stronger bones and muscles, increase flexibility, and improve balance and posture.

Stronger Bones, Stronger Body Video Series

We offer a wide range of video workouts in our Stronger Bones, Stronger Bones workout series. You can start at the Beginner level and, over time, gradually progress up to the Active/Athletic level.

Important Points

  • One time purchase. No ongoing subscription charges.
  • Play as often as you want and when you want.
  • Available via streaming only. No DVDs (sorry).
  • There are NO advertisements when you play your video!
  • Can be done at home.

Strength Training Workout Samples

You can checkout samples from each of the Stronger Bones, Stronger Body videos here. they are presented by level.