Exercise Foundations

This online video course contains essential foundational concepts to ensure your safety and success. Whether you are an avid exerciser or just beginning, I encourage you to start here.

Exercise Foundations Course

This course will introduce you to the foundations of exercise. Topics include: Postural Alignment; Breathing Techniques; Pelvis Alignment, Shoulders and Head Positioning; and Balance.

Includes 12 teaching episodes. Each episode covers either:

  • An exercise fundamental.
  • Important theory related to exercise.
  • An application of the learned foundations applied to a series of exercises.

Important Points

  • One time purchase. No ongoing subscription charges.
  • Play as often as you want and when you want.
  • Available via streaming only. No DVDs (sorry).
  • There are NO advertisements when you play your video!
  • Can be done at home.
strength training benefits | squat with kettlebell