There are two seasons of online Hatha Yoga routines to choose from. Each Hatha flow routine considers your bone health. You will have peace of mind knowing the poses are safe. Margaret ensures you can participate at a level that feels right for you.
Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis Routines. These Hatha Yoga routines are safe and designed for individuals with osteoporosis, osteopenia, or low bone density.
Margaret designed Season I for new and experienced Hatha Yoga practitioners. The series is ideal for Yoga instructors who teach older adults or individuals with osteoporosis. Margaret provides detailed instructions on safe and unsafe yoga movements.
Season II series is set outside by a tranquil lake. During Season II, Margaret provides less spoken instruction and emphasizes safe movement and flow. The series is ideal for Yoga instructors who teach older adults or individuals with osteoporosis.
We also allow you to purchase individual routines for each level: Beginner, Active and Athletic.