Hatha Yoga for Osteoporosis Routines
Yoga Instructor and Physical Therapist Margaret Martin presents Hatha Yoga for Osteoporosis Routines. These Hatha Yoga routines are safe and designed for individuals with osteoporosis, osteopenia, or low bone density.
Margaret designed Season I for new and experienced Hatha Yoga practitioners. The series is ideal for Yoga instructors who teach older adults or individuals with osteoporosis. Margaret provides detailed instructions on safe and unsafe yoga movements.
Season II series is set outside by a tranquil lake. During Season II, Margaret provides less spoken instruction and emphasizes safe movement and flow. The series is ideal for Yoga instructors who teach older adults or individuals with osteoporosis.
We also allow you to purchase individual routines for each level: Beginner, Active and Athletic.
When You Purchase
- One time purchase. Play as often as you want and when you want.
- Available via streaming only. No DVDs (sorry).
- There are NO advertisements when you play your video!
- No equipment required.
- Can be done at home.
Hatha Yoga Video Samples
Our YouTube channel has two sample video routines. One from Season I and the other from Season II. Give them a try!
