The updated Second Edition of Yoga for Better Bones is available for purchase on Amazon.
What You Will Learn
You will learn how to protect your bones, as well as modifications to Yoga poses to make them safer for someone with osteoporosis, osteopenia or low bone density. The book also identifies Yoga poses that would best be avoided.
This book is a must for yoga practitioners and teachers who want to make sure that their yoga poses are safe for someone with osteoporosis, osteopenia, or low bone density.
The book shows how to modify popular yoga poses that potentially put your bones at risk of fracture.
Richly illustrated with clear photos and images, this comprehensive book describes your anatomy and movements as they relate to Yoga, provides detailed guidelines on how to have a bone friendly Yoga practice, and describes, in detail with photos, the modifications required to make popular Yoga poses safer for someone with osteoporosis.
About the Author
Yoga for Better Bones was written by Margaret Martin – a Physical Therapist, licensed in California and Ontario, with over 30 years of experience helping people like you achieve their health and fitness goals. Margaret is a Certified Yoga Teacher and Certified Strength and Conditioning Specialist (CSCS).
She is the recipient of the 2011 Award of Distinction from the College of Physiotherapists of Ontario for her achievements and significant contributions to Physiotherapy. Margaret is the author of Exercise for Better Bones, Strengthen Your Core, and Yoga for Better Bones. She also has developed two online courses for health and fitness professionals, Working with Osteoporosis and Osteopenia and Building a Stronger Core. Her Physiotherapy studio is located in Ottawa.
Purchase Yoga for Better Bones – Print Version
Yoga for Better Bones is available for purchase at Amazon.
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Yoga for Better Bones is one of my products.