Core Strength Training Exercises
The core strength training exercises in this online course are designed for both individuals and Health and Fitness Professionals who want to understand how to build a stronger core.
Course Objectives
By the end of this course you will be able to:
- Understand the building blocks that are essential to developing core strength.
- Understand the five variables that should be considered when issuing and progressing a Plank and/or Side Plank.
- Identify the appropriate exercises for core strengthening (either Plank and Side Plank).
Benefits of Core Strength Training
- Core strength helps you maintain posture and alignment.
- Improved balance and increased stability of your spine.
- Reduced risk of injury in the spine and other joints.
- Better lifting, pushing, and pulling movements.
- Improved sports and activities performance.
Important Points
- One time purchase. No ongoing subscription charges.
- Play as often as you want and when you want.
- Available via streaming only. No DVDs (sorry).
- There are NO advertisements when you play your video!
- Can be done at home.
