Strength Training Workouts

Whether your fitness level is Beginner, Active, or Athletic, there's an online workout for you. Whichever level you choose, Margaret will guide you through unique warm-up and balance exercises, strength training, and a relaxing cool-down.

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Strength Training Workout Videos

These strength training workout videos are designed for people who want to safely improve their bone health and osteoporosis. A safe and effective way to build stronger bones and muscles, increase flexibility, and improve balance and posture.

Stronger Bones, Stronger Body Video Series

We offer a wide range of video workouts in our Stronger Bones, Stronger Bones workout series. You can start at the Beginner level and, over time, gradually progress up to the Active/Athletic level.

Important Points

One time purchase. No ongoing subscription charges.
Play as often as you want and when you want.
Available via streaming only. No DVDs (sorry).
There are NO advertisements when you play your video!
Can be done at home.

Strength Training Workout Samples

You can checkout samples from each of the Stronger Bones, Stronger Body videos here. they are presented by level.