Richard Martin

If you have sleeping problems you should read The Sleep Solution — Why Your Sleep is Broken and How to Fix It by Dr. Chris Winter.  Most nights my sleep is “fragmented” — meaning that for more nights than I like, I wake up and experience problems getting back to sleep. I suffer from sleep … [Read more...] about The Sleep Solution

I recently committed to make daily meditation part of my health routine. I decided to achieve this goal with a mindfulness meditation app on my iPhone. Here are the Meditation Studio App and Buddhify Meditation App reviews to help you choose the app that is best for you. Each app has its own … [Read more...] about Meditation Studio App and Buddhify Meditation App Reviews

If you have bought one our online products or visited Margaret’s Physiotherapy studio, you already know who I am. If you have not met me, my name is Richard and I manage Margaret’s websites. I am also her husband and I use a treadmill desk in my home office. Margaret asked that I write TrekDesk … [Read more...] about TrekDesk Treadmill Desk Review