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What is the role for Physical Therapy for osteoporosis prevention and treatment? The Physical Therapy profession has a key role to play in the prevention of osteoporosis.

Osteoporosis and Physical Therapy

Physical Therapists are the movement experts. We understand the musculoskeletal system and can prescribe exercises and hands-on treatment for patients with osteoporosis.

A Physical Therapist will design an exercise program with the following goals in mind:

  • Reduce fall risk.
  • Reduce fracture risk.
  • Better quality of bone.
  • Better quality of life

The osteoporosis exercise program will be custom to your needs and will include the following components:

  • Balance.
  • Flexibility.
  • Posture.
  • Strength.
  • Cardiovascular conditioning.

If you are a client and are interested in working with me, visit my Osteoporosis Physiotherapy Treatment page.

Osteoporosis for many people is seen as an “older woman’s disease”.  While it is true that a large percentage of senior women have low bone density and are at an elevated risk of fracture, all of us (both men and women) have to be diligent about the health of our bones well before we get to an advanced age. This means that we need to turn to qualified health professionals, such as a Physical Therapist, as a reliable source for information and guidance on the management of osteoporosis.

Fortunately, that is starting to change as men and women in their forties, fifties and sixties are realizing that to reduce their risk of fracture in the future, they need to strengthen their bones today.  In addition, there is a growing preference among this group for more natural ways to strengthen bones over pharmaceutical intervention.  This is where the Physical Therapy (Physiotherapy) profession can take a leading role in the prevention and management of osteoporosis.

Physical Therapy for Osteoporosis • Our Role

As a profession, Physical Therapy needs to increase its profile and be seen as the health care professional group trained to properly assess the patient’s needs and identify the exercise program that is both effective and safe for the treatment and management of osteoporosis.  We have the knowledge, training and skill set to address this important and growing need.

The challenge we face is that many of the people who are searching for the right guidance are looking in the wrong places.  I have had patients with low bone density and high fracture risk visit their local gym and receive an exercise program that included “crunches” and “toe touches with a twist” by the resident “personal trainer”.  Each of these exercises encourages flexion of the spine—increasing the possibility of a vertebral fracture!

Many people are turning to the Internet as a primary source of health and medical guidance. A recent study by the PEW Internet stated that 78% of home Internet users looked online for health information.  While there is an abundance of information on medication for osteoporosis, the information on the Internet on exercise and bone health is incomplete or, in many cases, inadequate.

The Physical Therapy profession has a responsibility to step up here.  The general population needs us and without our proactive involvement they are at risk of getting the wrong guidance and receiving unsafe treatment.

Prescription to Increase the Profile of Physical Therapy

Here is my prescription for raising the visibility of our profession so that we are recognized as the preferred provider of exercise for bone health:

1. Every Patient Interaction is an Opportunity

First, every interaction with a patient is an opportunity to improve the health of their bones.  Physical Therapy intervention includes, but is not limited to, one of the following:

  • Optimizing posture and body alignment.  This is especially important before we start to load the body through strength training.
  • Core stabilization
  • Breathing technique
  • Safety tips for exercising
  • Reviewing all aspects of daily activities that can place the spine at risk, this includes extracurricular activities such as yoga or pilates.
  • Safe and effective flexibility exercises.
  • Safe and effective core strengthening exercises.
  • Individualized strength training that incorporates all the elements needed to stimulate osteogenesis.
  • Balance training and fall prevention.
  • Cardiovascular recommendations based on their fracture risk.

Look for ways to incorporate one or a number of these interventions into your patient treatment regimen.  Their bones will thank you for it.

2. Use Your Influence

Second, those of you in in-patient settings have an even greater opportunity of influencing bone health.  We know that the following conditions have low bone density as a co-morbidity:

  • Anyone on bed rest exceeding several days.
  • Depression
  • COPD
  • Parkinson
  • Cystic Fibrosis
  • Stroke
  • Cancer (especially when the reproductive organs are involved)
  • Ankylosing Spondilitis
  • Down Syndrome

You should incorporate a bone healthy approach into your treatment of this patient base.

3. Leverage the Internet

Third, leverage the Internet as a personal productivity and patient treatment tool. I created my own site,, dedicated to exercise and osteoporosis.  I send my patients to the site so they can reference their prescribed exercise program and Physiotherapists I have trained have sent their patients too.  Over 5,000 people have subscribed to the service since I started.

Patients love having easy access to the information they need when they need it and Physical Therapists (including me) love the fact that they can focus on high quality patient treatment time instead of administrative tasks like photocopying exercise programs.


The Physical Therapy profession has to play a primary role in the treatment and management of osteoporosis.  The number of people affected by osteoporosis is large, diverse and growing rapidly and as practitioners we need to keep in mind that when treating a patient for one condition, low bone density and the risk of fracture can be present.  We need increase the level of awareness that Physical Therapists are the most qualified health professionals to prescribe evidence-based exercise programs that are both safe and effective in the treatment of osteoporosis.

When clients realize how much is involved in a bone-healthy exercise program, they will come to you for guidance. More and more individuals are seeking medical advice on the web and we need to have the presence there to guide them to where they will receive the best quality treatment: a Physical Therapy clinic!

Relationship Between Physical Therapy and Osteoporosis

What is the relationship between Physical Therapy and osteoporosis? In September 2013 I gave a presentation to a group of Physiotherapists in Montreal on the role of physiotherapy in the treatment and management of osteoporosis.

I encouraged the Physiotherapists in the audience to think about osteoporosis and the skeletal health of each of their patients—regardless of age. I was very specific and called upon the audience members to think about the nutritional needs, exercise and movement requirements, and even the hormonal health of each of their clients—since each of these variables plays a key role in the health and development of bone. I called this the Eat, Move, Breed strategy.

Physical Therapy and Osteoporosis

Hello, I’m Margaret Martin. If you’re not familiar with me or my website, I encourage you to go to where you’ll get lots of information on osteoporosis and exercise.

Today’s talk is a summarized version of a talk that I gave recently in Montreal on osteoporosis and bone health. And since it was so well received, I decided to share it with a broader audience. So, welcome.

physiotherapy and osteoporosis

A little more about me. My career journey started in St. John’s, Newfoundland. Although I am a McGill graduate, I went over to St. John’s did rotations in ICU, NICU, and neuro rehab. Then across the country into young adult long term care.

Life brought me to middle of Canada in Toronto in peds, ortho, pulmonary rehab, and then onwards to five years in the area of health, fitness and safety in a large corporation.Then went down and worked in California for nine years where I went back into a hospital setting in spinal cord rehab, burns, inpatient, outpatient ortho, neuro, and then finally brought the family back to Canada in Ottawa, which is where we are currently located and where my clinic is located and the head office for

So one thing in reflecting on my career is that I came to realize is that the one common denominator of all my clients is that they had a skeletal system. So often when I was addressing their stroke or was addressing the range of motion in the burn client I wasn’t always considering their skeletal system.

And so that’s the purpose of today’s talk is for you, regardless of the setting that you are working in, is to give a deeper consideration to your client’s health and that deeper consideration is their bones.

Bone Physiology

I’m not going to spend a lot of time looking at bone physiology but the one thing I do want you to think about is our bones undergo a constant modelling and remodelling and if my big toe was a good representation of my skeleton at 50, my big toe would take ten years to totally regenerate.

Fortunately, it’s only going to take about a year. It’s about six months old since my injury in this photo but the osteoblasts and osteoclasts are always working to make adaptations to our skeleton based on the stresses of the skeleton.In our youth there’s a whole vibrant time of going modelling which then starts to enter a more remodelling phase.

In today’s talk I’m really wanting the message to get across of the different stages of life. In thinking of those different stages and keep getting the idea that would stick in your mind. With my menopause I went back and thought what movie sticks in my mind. Eat, Pray, Love sticks in my mind.


Let’s look at bone health with that same concept. Eat, Move and Greed. The nutrition that we take into our body. What we do in terms of skeletal movement and challenges to our bones. Then what is happening to our hormones and as physical therapists we are more in control of asking somebody what their menstrual cycle is like. If their sexual urges are more natural. We are going to be looking more at the estrogen/testosterone.

There are many other hormones that impact bone health but primarily as physical therapists those are the ones that we should at the very least be paying attention to.

In today’s talk we look at bone health from utero to university, from kids to careers and visit big chunks of time in our life that the next one is post menopause to post-op.

We’re going to look at these as stages of bone health through my eyes because these are clients that I got to see. Let me share with you some of their case histories. Their photos are obviously not truly them except for some of the clients but to protect their health.

Let’s start with the first picture of bone health, from utero to university.

Two Clients: Molly and Kim

Two clients that I want to bring up, Molly, who was presented to me with upper back pain and Kim, who came to see me because of knee and hip pain, mostly in her sport which was basketball. Both these young ladies were in their late teens when I first saw them. Their findings on first observation was that Molly was on a vegan diet.

I’m not going to go into the positives and negatives of each because this will take an hour long talk but know that each one of the things that I’m bringing up is because these things have either a positive or negative impact on bone health.

Kim was on a low protein diet, no omega 3. Both of these diets have challenges when it comes to bone health. Molly was working with a personal trainer which technically should have been a positive thing except the type of exercises that she was being given that were inappropriate.

Kim was doing daily basketball practice and she had games on weekend which is great for your bones except that there was a disproportionate amount of energy output for her energy input. She was just having way too much breaking down, not enough anti-inflammatories in her diet to support the level of intensity that she was training at.

Molly had irregular menstrual periods. Kim was on Depro Provera birth control which causes cessation of menstrual periods. If you have a female who is entering a female athlete triad type scenario you don’t actually know if their body weight is problematic for their cycle and whether or not their entering in amenorrhoea as well, as the drugs have other issues.

Molly presented in a teen with a cephalic posture that was not able to be corrected so it’s quite concerning and Kim had good spinal alignment but with high level sports movements. She had poor hip and knee alignment.

I had some serious concerns with Molly. I did send her back to her doctors and ask for a spinal x-ray before seeing her again. Sure enough the x-ray came back with fractures at T6, 7, and 8. She went on to have a bone mineral density which showed severe osteoporosis and yes, she was still in her teens. Then went on within two weeks time to have vertebroplasties done at T6, 7, and 8.

Let’s look at the bone health from utero to university for Molly and for Kim. Molly’s mother wears religious coverings significant in meanings in regards to vitamin D. Kim’s mom is a physical therapist, outdoorsy, a little more ability to absorb the Vitamin D. Molly was premature, whereas Kim was a full term baby. Very different in terms of the health of the bone even years later.

Molly had benign hypotonia whereas Kim had normal growth and development. Because of the hypotonia Molly had very limited outdoor playing. No sports. She didn’t actually start walking until the age of two and had sustained an ankle fracture when she had started walking. Kim was very active in very many sports.

Molly didn’t start her period until she was 14 whereas Kim started at a younger age, at 11. Given the number of years within a woman’s lifespan that they’ve had their periods is going to positively impact bone health.

The last thing Molly had a fracture at her elbow and at the patella from falling on ice. So simple which is still considered a puglian fracture when she was 15. Kim because of the concern, as I mentioned earlier, in regards to the female athlete triad and although she had a lot of good bone health leading up to her late teens, she was starting to have some negative changes and had a hairline fracture at 17.

What was the intervention for both of these young ladies? Molly, as I mentioned, did have vertebroplasty.

Following her vertebroplasty she did work with a nutritionist. The exercise intervention was very much around not modifying her daily activities, isometrics and gradually we introduced more weight bearing and strength training.

An important component for Molly was the education to gain weight, to maintain her weight, to maintain her normal periods so that she’d have not only the nutrition, the eat. Not only the move, the exercise but also the greed. The hormones working in her favour for optimizing her bone health.

Kim was really quick in terms of modifying. I was comfortable in looking at her protein requirements, her omega 3 requirements. She upped those.

She modified some of the exercises we were giving to her. We worked on hip and knee alignment and she’s done great. She’s made the provincial team and one other recommendation for her bone health was to make a consideration about the birth control of choice that she made so that it would not negatively affect her bone health.

Here’s a great example of two young women where as a standard physical therapist we would see them, take care of their issues but not always regard the bone health. In order to allow these two young ladies to enter the next phase of life with as much bone in their bank as possible, I think we need to make clear definitions.

We are musculo-skeletal specialists and we need to look at those skeletons. Let’s move on into the next phase of life where eat, move and greed is very important from kids to careers.

A really busy time in a woman’s life where whatever they choose to eat. They are really often making meals on the run and they’re not only making them for themselves but for their family. The movement is very limited to activities with kids or activities when you’re running to or from work. Then greed the effect of pregnancy and lactation on hormones and then obviously the effect on bones.

I’m going to introduce to you Simone who is a client that I thought wow, she’s a client who has really got it together. She’s got a well balanced diet. She was exercising 60-90 minutes a day. She had regular menstrual periods. Birth control was taken care of by her husband who had had a vasectomy. But she came to see me with vertebral compression fractures, when I first saw her.

The vertebral compression fractures were as a result of tobogganing with her kids. Wow, then you start looking back. What is it that is missed in this ladies bone health? Let’s go back in her bone remodelling.
She had three fractures as a child. Obviously, no one noticed that as a red flag so there was no intervention done other than taking care of the fractures, healing and things went on.

She was undiagnosed until her late 40’s that she had had celiac. So many years really her life of not absorbing all of her nutrients.

She had had three children which wasn’t an issue except that she had them later on in life and she had had them fairly close together. She had not only the years she was pregnant but she also nursed each of them for two years.

She had a long period of time and then she didn’t have a lot of time before going into menopause. These are things that affect bone modelling. Her activity it was great that she was active so much but most of her activity was around swimming which we know it isn’t as weight bearing as it could be and walking her dog or her dog walking her and that was a really brisk pace.

We know we need a brisk pace in order to affect bone health, at least at the level of the hip.

Last thing, an important thing, as a primary school teacher Simone was always bending forward. A lot more weight bearing on the interior vertebral body of the vertebrae and we know in the interior vertebral body there are less trabeculae than in the posterior vertebral body so there’s already possibly some micro-fracturing occurring but was just stressed to a much higher level with the tobogganing an caused a vertebral fracture.

My intervention initially with Simone was pain management, teaching her body mechanics both for safety and for pain management. Then we went on to gait retraining and exercise hoping that she will have enough time to rebuild her bone back. She’s going to have to have some intervention. Possibly some HRT (Hormone Replacement Therapy).

Things she’ll have to discuss with her doctor but bringing her into the next phase of life, the post menopause to post operative period because now we know that just with strictly loss of estrogen this is a significant time where people actually start thinking about low bone health, low bone density, osteoporosis because of the decrease in estrogen.

It’s also a time in people’s lives in their 50s, things start to break down and we haven’t been optimizing our healthy choices and so medications get introduced and core morbidities happen.

There are many medications that have a lot of influence on bones. The Depro provera I mentioned. Glucocorticosteroids, medication for anti-seizures, medication chemo therapy meds. There’s a long list of medication that can have a negative impact on our bones.

Just to put any other assault to our body that affects movements, so strokes, Parkinson’s, COPD, so many things that will affect the ability to stress our bones that then obviously will then lead to lower bone density.

Food intake, most people get older, they’re not preparing foods for their family anymore. They’re just making small meals. They might not be ingesting as much protein, calcium, the nutrients, they’re not out in the sun as much so their vitamin D absorption as well as their aging skin doesn’t absorb as much vitamin D.

The weight bearing and strength training if it has not been part of their life before a lot of people don’t start taking it on. But, it’s such an important thing to do especially as we enter this last phase of life.

Lastly, in this stage, we most of us as physical therapists are thinking fall prevention, great but we need to be considering at a deeper level all the other things that we brought up.

If you haven’t met Babs before, Babs is somebody who I feature a lot on my website and in my blogs and she’s a dynamic 97 year old. We’ve worked a lot through strength training, flexibility, balance.

With Babs she was a unique case study where I got to work with her twice a week. We worked on agility training. Similar to what you do with football players and the progression was just phenomenal. When we started to introduce this to local hospitals, and giving them services around Ottawa and Montreal. The therapists that have been using this on a daily basis have just found it really exciting and finding really good results with their clients and fun to do for them as well.

I encourage you to think about your bone health, whether your clients are in the stages in utero to university, kids to careers, or post menopause to post-op, learn a little bit more. Come and take my free course;

Come to this page with hundreds of articles that you can search for in the search box. Click on the free course and encourage you as a musculo-skeletal specialist to take into consideration the skeleton of your patients. Thank you very much for tuning into MelioGuide today. It was a pleasure sharing this with you.


Physical Therapy Continuing Education

To learn more about how to Physical Therapy Continuing Education, visit my page dedicated to Physical Therapy Continuing Education.


February 7, 2011 at 9:49am

Nola Woehrle

Hi Margaret,
I was delighted to find your free email course on the National Osteoporosis Foundation site "Inspire" where those seeking answers to osteoporosis concerns can write in and confer with others. I was also delighted to read that you are Canadian, as am I, and that you hailed from McGill University where I was the secretary to the Dean of Arts of Science in 1969-70. I married (in the McGill chapel, actually) and spent 4 years in Munich, Germany then returned to my husband's hometown in New Jersey and raised 3 children. My husband, an artist who specialized in restoring churches, died of CLL in March of 2009 and I was recently diagnosed with osteoporosis (spine -3.0 and hip -2.4). So now I'm trying to rehabilitate myself without taking any bisphosphonates. I also lost my job last year so am living on very limited means. I have signed up, of course, for your email course and am so looking forward to the information that is contained there. I took advantage of the local gym's annual "New Year's Resolution" membership fee reduction but am understandably nervous about the guidance I am given by someone who obviously puts any new member through the same paces. So I was delighted to see your 8 gym moves.
I didn't mean to give you my life history but only reaching out to tell you how delighted I am to have found your website and to thank you for all those who feel they are walking on eggshells with their diagnosis and more often than not simply handed a prescription for bisphosphonates. You are a valuable resource. We all thank you!

February 7, 2011 at 3:02pm

Richard Martin replies

Hi Nola - Thank you for the kind comments. I am glad you find the site useful.

June 2, 2011 at 7:53pm

Estelle Lavoie

Hello Margaret,

Félicitations pour votre site. Effectivement, il y a peu d'informations sécuritaires concernant les exercices sur internet. Vos informations devraient être connues de tous les entraineurs, physiothérapeutes et autres car l'ostéoporose peut être présente même chez les jeunes. Je me fais un plaisir transmettre le site melioguide à mes collègues. Bravo!

June 2, 2011 at 9:33pm

Margaret Martin replies

Hello Estelle,
Je vous remercie pour vos aimables paroles et de votre soutien. Il est particulièrement significatif quand il s'agit de quelqu'un qui a investi sont temps et argent dans la formation MelioGuide. Soyez bien.

June 8, 2011 at 9:51am

Eric Wood-Salomon

Hi Margaret, my name is Eric Wood-Salomon and I am a Physiotherapist practicing in Cambridge Ontario. I just finished "day one" of your online course and I think the information and online content is fantastic! I couldn't agree more strongly that physical therapists should be the go-to health care professionals for the prescription and progression of therapeutic exercise. Keep up the good work!


June 8, 2011 at 3:47pm

Margaret Martin replies

Hi Eric,
Thank you for taking the time to provide feedback on your experience of "day 1" - it gets better! Glad you are on board.

July 25, 2011 at 9:04am

Amelia Gaglietta

Good morning Margaret,
I just finished the 1st lesson and am looking forward to lessons 2-5.
Thank you for the initiative.

October 26, 2011 at 2:33pm


Hi Margaret...
I have just completed my Day 1 Lesson and am really glad I registered for the course. Thank you so much for sharing your knowledge and experiences with your fellow PTs from other parts of the world...I am a PT from an island in the South Pacific called Fiji!! I am looking forward to the rest of the lessons....thank you once again!! God bless...

October 27, 2011 at 7:23am

Margaret Martin replies

Hi Maggie, You are most welcome and I feel blessed every day in the work I do. I just checked flight times to Fiji ...16 1/2 hours from Ottawa. Egypt is a 19 hour flight! In opposite directions - glad the information is getting out there!! Take care.

October 26, 2011 at 5:05pm


Thank you very much
i just started the lesson 1 its very vital to remember these information
iam physiottherapist from EGYPT

October 27, 2011 at 7:17am

Margaret Martin replies

Hello Amro,

You are very welcome. I am excited that the information is able to spread as far as Egypt! I am certain that you will find the blogs and tutorials beneficial for your practice and your clients' education. Be well.

October 28, 2011 at 10:44pm

Mina Pushpanathan

it is very interesting to have access to your course.
knowledge sharing from and among the professional experts
thank you and looking forward to complete the course

October 29, 2011 at 1:47pm


Hi Margaret,
I'm a physical therapist from the beautiful Republic of Panama. I just completed day 1 of the online Working With Clients With Osteoporosis course. I find it very useful. Thank you for sharing this info with your fellow physical therapists. I look forward to apply this with my patients and to improve their health condition.
I know that now in Canada it's getting colder so I send some warm greetings from always warm and friendly Panama (
Warmest regards,

October 30, 2011 at 3:23pm

Margaret Martin replies

Hi Ivan. Glad you like the course and are finding the information useful. Spread the word and keep sending those warm wishes - it's working - we're having a beautiful day today! Take care. Margaret

October 31, 2011 at 10:41am


Hi madam Margaret,
It is very good and very much informative.I am a physiotherapist from India.I have seen so many patients suffering with this problem.Till now there was no proper way with me to resolve this problem,but now you have given a good solution for osteoporosis .I am very thankful to you that you have shared your good experiences with us.But one thing I want to say you that videos clips are not opening properly there is some interruption.plz try to resolve it.

Thanking you,

October 31, 2011 at 2:40pm

Margaret Martin replies

Hello Sadia,
Several years ago I met a wonderful doctor/researcher from India at an Osteoporosis Conference. She shared with me the concern of the growing epidemic of osteoporosis in India. I spoke to Richard, who looks after all the technical aspects of the site. He said the videos should all be running now. Please contact him directly at: if you ave any questions or concerns.
Be well.

November 2, 2011 at 12:33pm


I read the first lesson. It motivated me to read more about osteoporosis..... i am doing a study in elderly regarding fall and fall prevention.... so i think this course might benefit me.

November 3, 2011 at 10:29am


Hi Margaret ,
Is so informativ and so helpful , I am a physiotherapist from Romania working in London , I did several short courses and attending evening lectures . I need to say that I am very excited doing my first online course and I find it really good .

Thank you ,

November 6, 2011 at 12:45am


I just had my first lesson as I was away throughout the week. I am very glad I registered and had the opportunity to have my lessons at my own time. Great Marg and more flow to your Circle of Willis!

November 7, 2011 at 8:26pm

Margaret Martin replies

Hello Valentine, I hope you find the course to be as interesting as it is convenient. Be well.

November 16, 2011 at 2:17pm


Very well done.... as physiotherapists we need to use the internet for spreading sound information. I look forward to the remainder of the course. I need to mention that as someone based in Kenya, with a slow download facilities... the video does not work well for me.
Thank you for your generousity.

November 19, 2011 at 1:45am

Roshna Aleef

Hi Margaret,
Thankyou for an informative and useful course. I was delited to find an email course. I have just finished my day 1 lesson and looking forward to complete rest of the lessons.
Roshna Aleef