My Recommendations
Thank you for completing my quiz. The objective of the quiz was to recommend an exercise program that took into account your bone health. You indicated the presence of one or more compression fractures and that you have medical clearance to start an exercise program.
I have four recommendations for you. Let’s go through them in order of importance.
1. Learn to Manage Your Compression Fractures
I recommend you learn the basics of how to live with and manage your compression fracture. My online course, Living With Compression Fractures, will teach you how to safely manage your compression fracture.
2. Learn Exercise Foundations
This online video course contains essential foundational concepts to ensure your safety and success. Whether you are an avid exerciser or just beginning, I encourage you to start here.
3. Start Strength Training Exercise
I encourage you to start strength training. However, I recommend that you start slowly and build gradually. My strength training workout video series, Stronger Bones, Stronger Body for Beginner I is the ideal place for you to start.
4. Learn More With My Free Guides
I encourage you to explore the many free resources available for you. The Compression Fracture, Posture and Strength Training Guides are a great place to start! You will find a lot of information that support the material you will learn in the Living with Compression Fracture Course.
Free Course on Osteoporosis Exercise
Exercise is an essential ingredient for bone health. If you have osteoporosis, therapeutic exercise needs to be part of your osteoporosis treatment program.
But what exercises should you do, and which ones should you avoid? What exercises build bone, and which ones reduce your chance of a fracture? Is yoga good for your bones? Who should you trust when it comes to exercises for osteoporosis?
A great resource on exercise and osteoporosis is my free, seven-day email course called Exercise Recommendations for Osteoporosis. After you provide your email address, you will receive seven consecutive online educational videos on bone health—one lesson each day. You can look at the videos anytime and as often as you like.
I cover important topics related to osteoporosis exercise, including:
- Can exercise reverse osteoporosis?
- Stop the stoop—how to avoid kyphosis and rounded shoulders
- Key components of an osteoporosis exercise program
- Key principles of bone building
- Exercises you should avoid if you have osteoporosis
- Yoga and osteoporosis—should you practice yoga if you have osteoporosis?
- Core strength and osteoporosis — why is core strength important if you have osteoporosis?
Enter your email address, and I will start you on this free course. I do not SPAM or share your email address (or any information) with third parties. You can unsubscribe from my mail list at any time.
