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Physical Therapy Osteoporosis Prevention and Treatment

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You are here: Home » Archives for Margaret Martin » Page 9

Margaret Martin

Margaret Martin is a Physical Therapist with 35 years of clinical experience. Her expertise is in the treatment and prevention of osteoporosis through exercise, safe movement and fall prevention. For the last 15 years, she has concentrated on bone health and has treated thousands of patients for their osteoporosis, osteopenia and low bone density.

Margaret is the author of three books on osteoporosis and exercise. All books are available on Amazon in both print and Kindle formats. Recently she produced an exercise workout video DVD on safe exercise for people with osteoporosis.

She is the creator of the continuing education course, Working with Osteoporosis and Osteopenia. This course is accredited by all Physical Therapy Licensing boards across the United States. Thousands of Physical Therapists in the United States, Canada and around the world have completed her training course.

Margaret graduated from the School of Physical and Occupational Therapy at McGill University in Montreal, Canada in 1984. She is licensed to practice Physical Therapy in Ontario and California.

Margaret's work in osteoporosis and Physical Therapy has been cited in a number of Physical Therapy textbooks. She has been interviewed as an expert in osteoporosis prevention and treatment by the Toronto Star, CTV Ottawa Morning Live, the Senior Rehab Project podcast, and Dr. Rebecca Risk's podcast, Falling Through the Cracks.

She is the proud recipient of the 2011 Award of Distinction from the College of Physiotherapists of Ontario for her significant contributions and achievements as a Physiotherapist.

Margaret operates her Physical Therapy clinic, MelioGuide, in Ottawa, Ontario.

Role of Physical Therapy in the Treatment of Eating Disorders

February 22, 2012 By Margaret Martin 2 Comments

eating disorders

What is the role of Physical Therapy in the treatment of eating disorders? Physical Therapists are experts in physical activity prescription and management among a variety of patient populations.  Many examples of the roles Physical Therapists play exist in a number of patient conditions. … [Read more...] about Role of Physical Therapy in the Treatment of Eating Disorders

Filed Under: Physical Therapy Continuing Education

Osteoporosis and Stress Fractures

January 24, 2012 By Margaret Martin Leave a Comment

osteoporosis and stress fractures

A Physical Therapist taking the online Building Better Bones course asked several questions regarding introducing an exercise program to clients with a history of osteoporosis and stress fractures. The student also asked about the TRX Suspension System. How to Introduce Exercise Activity After … [Read more...] about Osteoporosis and Stress Fractures

Filed Under: Physical Therapy Continuing Education

Nordic Walking Pole Tips

January 17, 2012 By Margaret Martin Leave a Comment

nordic walking pole tips

I have a simple tip to make your nordic walking poles safer. Try the LEKI Nordic Walking pole tips for studded traction. Depending on what part of the world you live in, the winter months can be a challenging time for you and your pursuit of your outside activities. When ice or snow are in your … [Read more...] about Nordic Walking Pole Tips

Filed Under: Osteoporosis Exercise Equipment

What is a Set and a Rep in Exercise for Better Bones?

January 4, 2012 By Margaret Martin Leave a Comment

sets and reps explained

Sets and reps are an integral part of most exercise programs, including the Exercise for Better Bones program. It is important that you understand what is a set and a rep in Exercise for Better Bones before you start your program. What is a Set and a Rep in Exercise for Better Bones? Reps … [Read more...] about What is a Set and a Rep in Exercise for Better Bones?

Filed Under: Osteoporosis Exercises

Omega 3 Osteoporosis and Exercise

November 3, 2011 By Margaret Martin 2 Comments

We have ample research demonstrating that weight-bearing exercises can help build bone density and quality. In addition, the health benefits of Omega 3 supplementation have been well documented. But do researchers know if exercise coupled with Omega 3 supplementation yields better Bone Mineral … [Read more...] about Omega 3 Osteoporosis and Exercise

Filed Under: Osteoporosis Nutrition

Osteoporosis in Young Women

October 27, 2011 By Margaret Martin Leave a Comment

osteoporosis in young women

Mark is a Physiotherapist currently taking the online MelioGuide Building Better Bones continuing education course. He contacted me with several questions related osteoporosis in young women. He has been treating a young woman with osteoporosis and he wanted to talk about her condition and treatment … [Read more...] about Osteoporosis in Young Women

Filed Under: Physical Therapy Continuing Education

Does Osteoporosis Cause Pain in the Hips?

September 27, 2011 By Margaret Martin 2 Comments

does osteoporosis cause pain in the hips

A reader contacted me and asked, does osteoporosis cause pain in the hips? She experiences pain in her hip when she exercises and was concerned if it was osteoporosis. Does Osteoporosis Cause Pain in the Hips? Marilyn is a reader of this blog and here is her question. My DEXA score for my right … [Read more...] about Does Osteoporosis Cause Pain in the Hips?

Filed Under: Osteoporosis Exercises

Bisphosphonates Osteoporosis Guidelines

September 7, 2011 By Margaret Martin 9 Comments

bisphosphonates osteoporosis guidelines

Over the past few years an increasing number of my patients with low to moderate fracture risk have been prescribed a bisphosphonate. To help my patients (and readers of this blog), I have prepared this blog post with my recommended bisphosphonates osteoporosis guidelines. Bisphosphonates … [Read more...] about Bisphosphonates Osteoporosis Guidelines

Filed Under: Osteoporosis Treatment

Postmenopausal Osteoporosis Symptoms

August 24, 2011 By Margaret Martin 2 Comments

postmenopausal osteoporosis symptoms

A student of my Physical Therapy continuing education course for Physical Therapists on the treatment of osteoporosis, Building Better Bones,  asked me to discuss if a client has postmenopausal osteoporosis symptoms. There are a number physical postmenopausal osteoporosis symptoms that can help … [Read more...] about Postmenopausal Osteoporosis Symptoms

Filed Under: Physical Therapy Continuing Education

Power Plate Review • Will It Increase Bone Density?

June 8, 2011 By Margaret Martin 3 Comments

power plate and resistance groups

Will the Power Plate Vibration Machine alone increase your bone density? Is the Power Plate a good exercise routine for people with osteoporosis? I recently wrote an article on Whole Body Vibration (WBV) platforms. Recent research indicates that using a Whole Body Vibration will not increase the … [Read more...] about Power Plate Review • Will It Increase Bone Density?

Filed Under: Osteoporosis Exercise Equipment

Dynamic Standing Balance Exercises for Elderly

May 26, 2011 By Margaret Martin 13 Comments

dynamic balance exercises for elderly

Can a 94 year-young retired animator practice dynamic balance exercises for elderly such as agility ladder exercises for seniors, stepping response, and other agility drills? Are there safe seniors balance exercises that older adults can do to reduce their risk of a fall? In this blog I cover a … [Read more...] about Dynamic Standing Balance Exercises for Elderly

Filed Under: Balance Exercises for Seniors

Weighted Vest for Osteoporosis Review

May 9, 2011 By Margaret Martin 3 Comments

weighted vest for osteoporosis

I asked several clients to help me do this weighted vest for osteoporosis review. We took a bunch of vests that we had and each person tried a couple of osteoporosis vests. Each person provided a personal weighted vest review.  They discussed how they use them to exercise, workout, during daily … [Read more...] about Weighted Vest for Osteoporosis Review

Filed Under: Osteoporosis Exercise Equipment

2011 Award of Distinction

May 4, 2011 By Margaret Martin 36 Comments

award of distinction; college of physiotherapists of ontario

On April 28th the College of Physiotherapists of Ontario announced that I was the recipient of the 2011 Award of Distinction. The Award recognizes the significant contributions and achievements of a physiotherapist through excellence in practice and the broader community. This is a great honor … [Read more...] about 2011 Award of Distinction

Filed Under: Physical Therapy Continuing Education

Chair Sit and Reach Test Alternative for Senior Fitness Test

April 20, 2011 By Margaret Martin 1 Comment

sit and reach test

I was recently contacted by a Physiotherapist who completed my MelioGuide Building Better Bones course on osteoporosis prevention, treatment and management.  She asked if I could suggest an alternative to the Chair Sit and Reach Test in the Senior Fitness Test. This article is a part of my … [Read more...] about Chair Sit and Reach Test Alternative for Senior Fitness Test

Filed Under: Physical Therapy Continuing Education

Is Walking Good for Your Bones?

March 25, 2011 By Margaret Martin 16 Comments

is walking good for your bones? melioguide physical therapy

Walking is a great exercise. It has many health benefits — both physical and mental. But is walking good for your bones and will it prevent osteoporosis? I answer these questions and more in this blog post. At the end of this blog, I have a bonus section where I provide tips on how to keep … [Read more...] about Is Walking Good for Your Bones?

Filed Under: Osteoporosis Exercises

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