In today's post I demonstrate how to stretch your hamstrings. There are four variations of a lying hamstring stretch. Each will improve both your hamstring flexibility and hamstring range of motion. These stretches are: Safe. Easy to do — anywhere and at anytime. Progressively more … [Read more...] about How to Stretch Hamstrings
How can you improve your posture and fix rounded shoulders? Most people I see at my Physical Therapy clinic develop a rounded shoulder posture either when they slouch in a flexed position or when they exercise or do activities that involve repeated movements that compromise their posture. In each of … [Read more...] about How to Fix Rounded Shoulders
Recent scientific research suggests probiotics could stop bone loss. To learn more about this, I attended a presentation by osteoporosis physician and researcher Dr. Claes Ohlsson in October, 2018 at the American Society for Bone and Mineral Research in Montreal Dr. Ohlsson discussed his research … [Read more...] about Can Probiotics Stop Bone Loss?
Is shoulder blade pain stopping you from improving your posture, doing your exercise program, or keeping you from your regular activities? Today’s blog is about shoulder blade pain, what causes shoulder blade pain, and actions you can take to relieve your pain so that you can get back to doing the … [Read more...] about What Causes Shoulder Blade Pain and How to Relieve It
Many of my clients ask me my opinion on calcium supplements for osteoporosis. To gain a better understanding on this important and many times, confusing, topic and to inform my clients and readers of this blog, I felt it best to turn to an expert on calcium supplements. While doing my own … [Read more...] about Calcium Supplements for Osteoporosis