Strength Training
Reverse Lunge
This exercise will build your strength to get up off the floor.
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Everything you need to know about strength training exercise and osteoporosis.
Strength Training
Exercise for Bone Health
Foundational information that everyone with osteoporosis should be aware of. Note: the rep range is now 8-10 per set.
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Strength Training
Exercise Prescription for Osteoporosis
Learn the best exercise prescription for osteoporosis and bone health.
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Strength Training
Osteoporosis Exercise Guidelines
Discover essential principles of an osteoporosis exercise program.
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Strength Training
Post Polio Syndrome Exercise Program
Learn the special considerations that individuals with post-polio syndrome and osteoporosis must consider.
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Strength Training
Energy Tree Exercise
The Energy Tree exercise is a great pre-workout warm-up and a wonderful stretch throughout the day.
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Strength Training
Tricep Dips Alternative
Tricep dips are associated with stressing the front of the shoulder joint. Join me for a healthier alternative.
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Strength Training
Physiotherapy Exercises for Thigh Muscles
This inner thigh strengthening exercise will keep you more stable and give you firmer thighs.
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Strength Training
One Rep Training Max Calculator for Your Strength Exercise Program
Lifting weights is excellent for your bones. Learn how heavy that weight needs to be - for you.
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Strength Training
Safe Squat Technique
Be sure your technique is at it's best before you add more weight with your squat .
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