Strength Training
Reverse Fly Exercise
Margaret demonstrates the Reverse Fly Exercise and also shows two alternative ways to do the exercise.
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Everything you need to know about strength training exercise and osteoporosis.
Strength Training
Are Pushups and Planks Good for Osteoporosis?
Find out what you need to know about planks, pushups and osteoporosis.
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Strength Training
Bone Builders Exercise Program
Learn which exercises are the best to build bone mass.
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Strength Training
What is a Set and a Rep in Exercise for Better Bones?
Understanding sets and reps can turn a movement into a bone-building exercise.
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Strength Training
Proper Lat Pulldown Form
Done incorrectly the lat pulldown exercise can stress your shoulders and neck and increase your risk for a compression fracture.
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Rowing Machine Form
Find out why rowing machines are not Margaret's favourite cardio exercise for individuals with osteoporosis.
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Proper Leg Press Form
Learn how to correctly leg press to protect your spine and your knees.
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Tricep Cable Pulldowns
Learn how to safely perform tricep cable pulldown with proper form to reduce back strain.
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Chest Press Resistance Machine Proper Form
Margaret demonstrates chest press on resistance machine. Gain the benefits from chest press resistance. Avoid flexion.
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