Strength Training
Forward Lunge Exercise
You'll get step-by-step instructions to do this exercise safely and effectively.
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Everything you need to know about strength training exercise and osteoporosis.
Strength Training
Exercises for Osteoporosis of the Spine
Spinal extension is a vital exercise for the bones and muscles of your spine.
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Strength Training
Tricep Extensions
Get rid of your "bat wings" while building strength for aging well.
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Strength Training
Bicep Curl Variations
You'll learn how to strengthen your back as well as your biceps.
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Strength Training
How to Do the Push Up Properly
Push-ups are an excellent weight-bearing exercise for your upper body.
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Strength Training
Angels in the Snow Exercise
This exercise is an excellent back strengthener and chest opening exercise. You'll feel like a kid again!…
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Strength Training
Alternating Leg Lifts Prone
This exercise will build a more muscular butt critical for protecting your spine.
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Strength Training
Physical Therapy Bridge Exercise
These exercises will build a more muscular butt critical for protecting your spine.
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Strength Training
Horse Stance Exercise
When done correctly, these exercises are the best for your spine.
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Strength Training
Squats with Ball Against Wall
A burst-resistant gym ball is a supportive and effective way to improve your leg strength.
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