Thank you for subscribing to my free Exercise Recommendations for Osteoporosis course. Now that you have subscribed, you should receive your first email lesson within a day (sometimes there is a slight delay — please be patient).

If you have not received your first lesson, make sure you check your SPAM folders and if you are a Gmail user, please check the ‘Promotions’ folder/tab in your Gmail account.

If a few days pass and you have not received your lesson, please use our ‘Contact’ page and let us know about your issue.