Table of Contents

For years I have been searching for footwear that allows my clients to safely walk outside during snowy and icy winter conditions. I have looked at different boots and ice traction cleats, and even recommended Nordic Poles for stability. Recently, one of my clients introduced me to the Icebug boot — a boot designed in Sweden that uses a traction technology called BUGrip®. Richard and I each purchased a pair of the Icebug Stride boots and have been using (and testing) them around cold, wintery Ottawa. I am very pleased with the results and recommend the Icebug winter boots with BUGrip® to anyone who wants to confidently walk in snowy and icy conditions.

I encourage my clients to exercise everyday. In one of my blog posts I discuss the health benefits of a brisk walk, especially as it relates to your bone health. However, cold winter climates can make an outside walk inaccessible. My clients are understandably concern about slipping on the ice, losing their balance and experiencing a fracture in the hip (especially the femoral neck) or the wrists, or a vertebral compression fracture.

womens ice traction BUGrip boots

Stable, comfortable winter boots with excellent ice traction can help you keep your balance and reduce the risk of a fall during a winter walk. After testing and trying the Icebug winter boot with Icebug traction technology, I believe that it fits the bill for my clients and encourage the reader to consider investing in a pair this winter.

About Icebug

Icebug is a footwear company located in Sweden. The company also uses the name Icebug for its brand of shoes, boots and running footwear.

It states that its “traction technologies enable you to be safe and active in all kinds of weather and conditions.” Icebug designs, manufactures and markets a wide range of active footwear including running shoes, hiking boots, lifestyle footwear and winter boots.

It has designed several ice traction technologies including BUGrip — the technology used in the Icebug Stride winter boot (the model we purchased).

boots with studs BUGrip

Icebug states that the BUGrip® sole “is made of a special rubber compound and has 13 to 19 integrated steel studs. The design of the studs, together with the properties of the rubber compound, give these studs a dynamic function. The studs work independently from each other and are not completely fixed. When weight is applied the studs push in toward the surface of the sole. How far they are pushed in depends on the pressure exerted by the user and the resistance from the ground. This dynamic function makes the studs adapt to the surface and provide the best possible traction on anything from dry asphalt to pure ice.”

The company states that there is “no guarantee against slipping” when using its footwear. They also maintain that “products with ICEBUG® technology are not recommended for indoor use.”

Exercise Recommendations for Osteoporosis

Exercise is an essential ingredient to bone health. If you have osteoporosis, therapeutic exercise needs to be part of your osteoporosis treatment program.

But what exercises should you do and which ones should you avoid? What exercises build bone and which ones reduce your chance of a fracture? Is Yoga good for your bones? Who should you trust when it comes to exercises for osteoporosis?

A great resource on exercise and osteoporosis is my free, seven day email course called Exercise Recommendations for Osteoporosis. After you provide your email address, you will receive seven consecutive online educational videos on bone health — one lesson each day. You can look at the videos at anytime and as often as you like.

I cover important topics related to osteoporosis exercise including:

  • Can exercise reverse osteoporosis?
  • Stop the stoop — how to avoid kyphosis and rounded shoulders.
  • Key components of an osteoporosis exercise program.
  • Key principles of bone building.
  • Exercises you should avoid if you have osteoporosis.
  • Yoga and osteoporosis — should you practice yoga if you have osteoporosis?
  • Core strength and osteoporosis — why is core strength important if you have osteoporosis?

Enter your email address and I will start you on this free course. I do not SPAM or share your email address (or any information) with third parties. You can unsubscribe from my mail list at any time.

  • This field is for validation purposes and should be left unchanged.

How I Evaluated the Icebug BUGrip® Boots

In the video, I test the Icebug in various settings and situations.

On A Thin Film of Slick Ice

In the first test, I walk out my front door, down my driveway to the sidewalk. My driveway has a slight downward grade. The morning we filmed the video, there was a fine layer of ice on the driveway that was not noticeable to my eye. In my first attempt I wear my hiking boots with Vibram soles. I find them quite stable and reliable but that morning the ice film was too slick and in a matter of moments I was sliding down the driveway.

I changed my boots and wore my Icebug Strides and tried the same walk. This time I had no problem negotiating the driveway and confidently made my way to the sidewalk and out onto the street.

Walking on a Snow and Ice-Cover Street

Oftentimes if there is a little bit thin ice on the sidewalk, I will walk on the road with thicker ice because the Icebug seems to gain a better grip.

Going Down and Up a Snow Covered Path on a Small Hill

Whether I walk or run a snow-covered hill path, I feel so safe and secure wearing the Icebug winter boots.

Walking on an Icy Asphalt Path

There is a little path in my neighbourhood that takes us to a little wooded area. It was icy because we had a day of snow that melted and then was covered with little freezing rain.

This morning the asphalt path is a mess. Normally, I have to watch every step of the way, but with the Icebug winter boots I didn’t have to worry at all. I felt stable whether I was walking or running and exploring the woods.

These boots don’t change my stride and I can keep the same type of stride as I did through the summer and fall — and feel super safe.

Walking is a Wooded Area Covered in Snow and Ice

I walked into a wooded area near my house and played on the fallen logs.

As I came out of the woods, the boots transition nicely from a wooded path surface onto the asphalt path. A number of my clients tell me that when they hike on paths, they worry about well-traveled paths because of the icy conditions that happen with just so many walkers. I had no problem at all going back up the hill and then along this asphalt path.

Walking Indoors

My local grocery store has a tile floor. The Icebug boots are a bit noisy but I felt quite safe and secure.

I didn’t even have a cart and was carrying a basket that day. Regardless, I feel quite comfortable saying that you can transition with the boots to different surfaces.

However, I would not recommend that you shop all day with them on but they Icebug boots are quite workable for short trips into the store.

Shovelling Snow

Several years ago I published a post on safety tips for snow shovelling. I would add that you should wear boots such as the Icebug Strides while working outside in your driveway.

Recommended Icebug Models

Richard and I purchased the Icebug Stride boots. However, these might not be available in your area. I contacted the support team at Icebug and asked them to suggest boots that are equivalent to the Stride models we use. They recommended the following boots:

  • Icebug Stavre BUGrip GTX
  • Icebug Pace3 BUGrip GTX

How Much Do Icebug Boots Cost?

A number of readers have pointed out that they find Icebug footwear to be expensive. The list price of the model I purchased, the Icebug Stride, is $189.95 USD.

I agree that this is a premium price, but I encourage you to consider the price of the boot in relation to the cost of a fall and potential fracture. Much of my day is spent with patients who either have had a fall (and experienced a fracture) or are fearful of experiencing one. The cost of a fracture is significant and can be measured in the costs of:

  1. Treatment (surgery, medications, and hospitalization).
  2. Loss of confidence.
  3. Reduced activity levels.
  4. Forfeiture of fun things you like to do.

If I could find a lower cost way to get my patients outdoors, keep them active and allow them to walk during winter, I would list it here. For now, I am recommending the Icebug winter boot.


Where to Purchase the Icebug Boots

I purchased the Icebug Stride winter boot with BUGrip. The people at Icebug tell (as of late 2021) that the Stride model is in short supply (and many cases, sold out). They recommend either the Icebug Stavre BUGrip GTX or Icebug Mens Pace3 BUGrip GTX as a substitutes.

You can locate the Stavre BUGrip GTX women’s model or Pace3 BUGrip GTX men’s model on Amazon. In addition, Icebug has a store on Amazon where you can find the complete list of their footwear products.

[Please note that I receive a small commission if you purchase either of these products on Amazon.]

Icebug Boots Comfort, Fit and Feel

The Icebug winter boot is very rigid. This is essential because of all the steel studs in the base, however, your stride feels natural in the boot because the boot has a bit of a “rocker” effect. I noticed it the first time I wore the boots and it changed the cadence of the stride – the rock through or push off of the stride.

I took the Icebug boots out for a 40-minute walk and experienced no issues in terms of foot discomfort.

icebug

Icebug Winter Boots or Ice Traction Cleats?

Several years ago I bought a pair of boots that were tested by Toronto Rehab and identified as high quality boots for winter wear. They were pretty good, but I was still never 100% as confident as I feel with the Icebug boots on my feet.

As a result, I would wear ice traction cleats on the boots to make them more secure. I wrote a review of ice traction cleats for winter boots.

However, I was never satisfied with the combination of winter boots with ice traction cleats for several reasons:

  1. My hands get quite cold in winter and I found the whole process of putting on and taking off the ice traction cleats to be a major pain.
  2. The ice cleats never felt part of my boot. They always felt like an extra layer, which threw my balance off a little bit.
  3. I found that when I wanted to transition from the outdoors into a grocery store with winter walking ice cleats I tended to slip around. The Icebug Stride boot with BUGrip®, on the other hand, has rubber studs mixed in with the steel studs. The rubber studs deliver an extra grip to hold you in place while walking indoors.
  4. Cleats are easily lost or misplaced. Many clients tell me about the time they removed the cleats when they entered a store or home and either forgot or lost the cleats up departure. (See the lost ice cleat below.)
  5. It was difficult to find a reliable ice traction cleat supplier that supported and serviced their product. For example, when I would recommend an ice traction cleat on Amazon, the manufacturer would not provide appropriate support, or worse, completely disappear from the Amazon store!

A few weeks ago I was hiking on a local trail and came upon this lost and abandoned ice traction cleat. It appears that this one fell off their owner’s boot and was left behind.

ice traction cleat melioguide

Icebug Boots and Nordic Pole Walking

I am a big advocate of Nordic Walking and Nordic Poles. During winter weather, I recommend that people remove the rubber booties to expose carbide steel tips. These are the same type of steel tips that are at the bottom of the Icebug boots.

When you walk with the Nordic Poles, you always have one other point of contact with whichever pole is hitting the ground. With the Icebug boots you have 20 points of contact. You have 19 of the boot studs and an extra one with the pole tip.

Some of you might not not have poles with the snow cages. Make sure if you’re taking your boots on trails and there’s a couple of inches of snow around you, that you have snow cages on your pole tips.

Driving with Icebug Boots

Some of my clients ask me, “Can I drive with Icebug boots?”

I advise you to check your state or provincial regulations to see if there’s any regulations against driving with studded boots.

I drove to my grocery store to test them out. You will not slide your foot from gas to brake as easily as a normal boot. You are going to have to be a little bit more conscious of lifting the foot of dorsiflexing to transfer your foot safely.

Exercise Recommendations for Osteoporosis

Exercise is an essential ingredient to bone health. If you have osteoporosis, therapeutic exercise needs to be part of your osteoporosis treatment program.

But what exercises should you do and which ones should you avoid? What exercises build bone and which ones reduce your chance of a fracture? Is Yoga good for your bones? Who should you trust when it comes to exercises for osteoporosis?

A great resource on exercise and osteoporosis is my free, seven day email course called Exercise Recommendations for Osteoporosis. After you provide your email address, you will receive seven consecutive online educational videos on bone health — one lesson each day. You can look at the videos at anytime and as often as you like.

I cover important topics related to osteoporosis exercise including:

  • Can exercise reverse osteoporosis?
  • Stop the stoop — how to avoid kyphosis and rounded shoulders.
  • Key components of an osteoporosis exercise program.
  • Key principles of bone building.
  • Exercises you should avoid if you have osteoporosis.
  • Yoga and osteoporosis — should you practice yoga if you have osteoporosis?
  • Core strength and osteoporosis — why is core strength important if you have osteoporosis?

Enter your email address and I will start you on this free course. I do not SPAM or share your email address (or any information) with third parties. You can unsubscribe from my mail list at any time.

  • This field is for validation purposes and should be left unchanged.

Icebug Boot Conclusion

If you live in a northern climate and want to continue your outdoor activities, I encourage you to consider the Icebug winter boot with BUGrip® traction grip. I find them to be comfortable and safe.


Comments

December 31, 2020 at 3:23pm

Jan

Can you put custom insoles in these boots?

December 31, 2020 at 3:52pm

Richard Martin replies

Hi Jan. The Icebug Strides wear like regular winter boots (with the exception of the stud ice traction technology on the soles). The custom insoles should not be an issue, although I suggest you contact the Icebug people with your question, just in case.

I wear size 10 boot and I find the Icebug Strides to be a snug fit. Keep that in mind as well.

January 19, 2021 at 10:24am

Madeleine Whitfield

I'd be willing to pay the price for Icebug boots if I could try them on first. Ordering boots and shoes online is always a problem since I have arthritis in my feet. I always have to try on several pairs before I can find a pair that don't hurt at some sensitive place. Please inform us if Icebug ever becomes available in stores in Ottawa. Thanks for all your help. I love your videos and advice. Madeleine Whitfield

January 19, 2021 at 10:35am

Richard Martin replies

Hi Madeleine. We do not represent Icebug. You reach out to them directly with your inquiry. https://www.icebugcanada.com/

January 19, 2021 at 11:35am

Margaret Anne Sterling

I see the emaail address now. Thank you.
M.Anne Sterling

January 19, 2021 at 3:14pm

Elaine Christensen

It's good to know that the Icebugs were good on the grocery store tile - however, on a mall's terrazzo it may be a different scenario. As as aside, the convertible studded soles on Pajar boots are not worth it - after walking on ice/snow it is impossible to free the bar which rotates to retract the studs if you go indoors (good luck even if you take the boot off).

January 19, 2021 at 3:30pm

Richard Martin replies

Thank you.

January 20, 2021 at 11:14am

Wendy Hough

Thanks for this review Margaret. I am in the market for boots for trail walking. Did you find the women's sizing to be small as well?

January 27, 2021 at 2:58pm

Richard Martin replies

Margaret found that her boots fit well, not small or tight fitting.

January 21, 2021 at 7:42pm

Esther Savard

I would like to know whether these boots provide any arch-support in the insole? I have flat feet and need an insole that's not completely flat.

January 21, 2021 at 9:49pm

Richard Martin replies

Please contact the nice people at Icebug regarding fit. Thank you.

January 31, 2021 at 3:08pm

CG

Thanks so much. I ordered mine and got them yesterday. I didn't get the model from the video because they were out of my size, but I got the Pacer3. I wear a size 8 and that is what I ordered. The fit is great. I love them. We got snow last night and I needed to clear the driveway. I slipped and fell last week when I did that. Today I felt very secure in these boots. Thank you!

January 31, 2021 at 4:36pm

Richard Martin replies

Congrats! Happy to hear you are feeling safer.

January 31, 2021 at 3:11pm

CE

Madeleine Whitfield- order from Amazon. They have Free Shipping and Free Returns

February 5, 2021 at 9:35am

Patricia Farrington

As of February 5, 2021 you can not order these from Amazon. They are currently unavailable according to the Amazon website and Amazon has no idea when or if they will return.

February 5, 2021 at 10:44am

Richard Martin replies

You might want to contact the Icebug in your country directly.

February 6, 2021 at 7:47pm

Valerie Szlatenyi

I watched your video last week and was considering getting them and then it happened--I fell on ice hidden by the soft snow. I went down hard and fast on my hand, bent it backwards and was in lots of pain for a few minutes. I fractured my radius ( I couldn't see it on x ray but the PA did). I'll be wearing brace for a few weeks.
I am now going to purchase these hikers (I hope they are true to size) and I can't thank you both enough. I'm very athletic for my age and thought it would never happen to me...more snow coming

Valerie from Rhode Island

February 6, 2021 at 8:35pm

Valerie Szlatenyi

Does anyone know where to get them? They are sold out on every site I visit. thanks

February 6, 2021 at 9:22pm

Richard Martin replies

Try the Icebug USA site. You can contact them and ask where to buy.

February 7, 2022 at 6:51pm

Mary

Hi Margaret, I received my Amazon order for the women's Icebug studded Stavre boot over the wkend. Since then, I've been able to safely and confidently walk thru ice and snow with them. The laces are made of thin wire that is tightened/loosened with a knob. The boot is light, comfortable, and uses Gore-Tex. I absolutely LOVE these boots.Thank you very much for this recommendation. Coupled with my walking poles, I can get a safe cardio workout that rivals the kind of exercise obtained from cross country skiing.

February 7, 2022 at 7:02pm

Richard Martin replies

Hi Mary. Thanks for sharing! Glad you have your boots. We are wearing ours everyday to get around.