Balance and Fall Prevention

Everything you need to know about balance and fall prevention.

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Ice cleats are an essential part of winter. Be sure to choose a brand that is safe and reliable.

Balance and Fall Prevention

This exercise is both fun and effective. You can do it with your friends or grandchildren.

Balance and Fall Prevention

Improving your dynamic balance has no age limit.

Balance and Fall Prevention

Here's an exercise you can do waiting for the kettle to boil or in line at the grocery store.

Balance and Fall Prevention

Table of Contents Tai Chi can play an important role in your overall health. Although it has not been shown…