Standing on one leg requires not only balance but also strength in our upper and lower legs, hips and core muscles. In life, we step in multiple directions. The single leg balance exercise with movement helps us develop the strength and stability we need to safely step forward, backwards and to the … [Read more...] about Single Leg Balance Exercise with Movement
Articles
Proper Lat Pulldown Form
The Lat Pulldown can be an effective weight training exercise for osteoporosis. However, it requires careful attention and modification to ensure that it is safe for people with osteoporosis. In the following video, I present the proper lat pulldown form. The presentation includes the wide grip and … [Read more...] about Proper Lat Pulldown Form
Rowing Machine Form
What is the proper rowing machine form to avoid developing a forward posture? Is the rowing machine an effective and safe exercise if you have osteoporosis? Can the rowing machine be used as a weight bearing exercise to build bone? Is the Rowing Machine a Good Weight Bearing Exercise? The … [Read more...] about Rowing Machine Form
Proper Leg Press Form
The leg press is a effective alternative to the squat. I would classify it as a weight lifting exercises for osteoporosis. The following video demonstrates proper leg press form so it is a safe exercise for people with osteoporosis or osteopoenia. Proper Leg Press Form and Technique One … [Read more...] about Proper Leg Press Form
Tricep Cable Pulldowns
Tricep cable pulldowns are one of a number of excellent weight lifting exercises for osteoporosis. Many people use it as an alternative to the tricep extension exercise on the floor or ball. The following video demonstrates the guidelines for executing tricep cable pulldowns with proper form. … [Read more...] about Tricep Cable Pulldowns
Is the Elliptical a Weight Bearing Exercise?
Today I am going to discuss a number of questions I get from readers and clients regarding the elliptical machine. The main question people ask me is the elliptical a weight bearing exercise for osteoporosis? While the elliptical trainer provides adequate load to challenge your bones, there are … [Read more...] about Is the Elliptical a Weight Bearing Exercise?
Chest Press Resistance Machine Proper Form
The chest press resistance machine is a weight training osteoporosis exercise that is an effective alternative to the traditional push up. Proper Form for Chest Press Resistance Machine When chest press exercise is done improperly on a resistance machine (and the many times I see it in my … [Read more...] about Chest Press Resistance Machine Proper Form
Best Exercise Equipment for Osteoporosis
Many of my clients who workout at a gym ask me what I think is the best exercise equipment for osteoporosis. They ask what type of weight lifting they should do for osteoporosis. Further, they wonder if free weight exercises are appropriate and safe for building bone strength, improving balance … [Read more...] about Best Exercise Equipment for Osteoporosis
Tai Chi for Osteoporosis
Tai Chi can play an important role in your overall health. Although it has not been shown that Tai Chi for osteoporosis can lead to stronger bones, it can still be part of an effective exercise program for people with osteoporosis or osteopenia. Tai Chi for Osteoporosis Tai Chi can improve … [Read more...] about Tai Chi for Osteoporosis
Bone Quality and Osteoporosis
The stronger your bones, the greater their ability to withstand fracture. However, what is the best way to assess strength of your bones? Why do we only get bone mineral density (BMD) tests and not bone quality tests? This article will answer that question as well as define bone quality, discuss … [Read more...] about Bone Quality and Osteoporosis
Your Complete DEXA Guide
This post teaches you everything you need to know about DEXA scans. After reading this, you will be in a better position to ask your physician the right questions and make informed decisions. I will explain what a DEXA scan is, walk you through how to prepare for the examination, describe what … [Read more...] about Your Complete DEXA Guide
Orthotic Back Brace • Postural Kyphosis Brace
I have been getting a lot of questions from physical therapists and physiotherapists on using a back brace for an osteoporosis posture. The most popular solution is an orthotic back brace (or postural kyphosis brace) to treat clients with osteoporotic compression fractures. This is an important … [Read more...] about Orthotic Back Brace • Postural Kyphosis Brace
Protein and Osteoporosis
What is the relationship between protein and bone health? Calcium and vitamin D are important for bone health, but the role of protein has been controversial. Nancy Robinson, RD, recommends that a bone-healthy diet include 25 to 30 grams of protein at three meals per day. Pharmacist Kent MacLeod … [Read more...] about Protein and Osteoporosis
Physical Therapy for Osteoporosis
What is the role for Physical Therapy for osteoporosis prevention and treatment? The Physical Therapy profession has a key role to play in the prevention of osteoporosis. Osteoporosis and Physical Therapy Physical Therapists are the movement experts. We understand the musculoskeletal system and … [Read more...] about Physical Therapy for Osteoporosis
Juvent 1000 Dynamic Motion Therapy Platform Review
I am a Physical Therapist and I specialize in treating patients with osteoporosis. In 2010, I had the opportunity to test the Juvent 1000 Dynamic Motion Therapy (DMT) Platform at a Physical Therapy training course. I decided to evaluate the whole body vibration Juvent 1000 Dynamic Motion Platform … [Read more...] about Juvent 1000 Dynamic Motion Therapy Platform Review