This blog post addresses the following topics: what is femoral neck, what femoral neck osteoporosis exercises do I recommend for my patients, and what recommendations I provide my patients on how to increase femoral neck bone density. Introduction In this blog I share with you some common … [Read more...] about Femoral Neck Osteoporosis Exercise
Articles
Running and Osteoporosis
A recent research paper looked into running and osteoporosis and addressed the question: is running good for osteoporosis? The authors' specifically discussed the kind of load you need to build bone and addressed whether running and osteoporosis created adequate load for bone building. Running by … [Read more...] about Running and Osteoporosis
Dumbbell Pullover on Floor
The straight arm dumbbell floor pullovers weight bearing exercise is an Active level strength exercise. In this video I will demonstrate dumbbell pullover technique. Benefits of Dumbbell Pullover on Floor Exercise The straight arm dumbbell floor pullovers have a number of benefits for strength … [Read more...] about Dumbbell Pullover on Floor
Clock Lunges
In this video blog, I have my son, John, demonstrate how to do the clock lunges exercise. This exercise is an ideal warm up for tennis players, Nordic Walkers and other active athletes. Make it part of your warmup program! Clock Lunges Exercise Hi, I'm Margaret at MelioGuide, and I have my son … [Read more...] about Clock Lunges
Exercises for Osteoporosis of the Hip
Clients and readers often ask me what is the best exercise for osteoporosis in hips? In this blog, I give you a choice and will demonstrate five variations of exercises for osteoporosis of the hip. Each of these strength exercises is in Exercise for Better Bones. Each is a hip raise exercise and is … [Read more...] about Exercises for Osteoporosis of the Hip
Hypermobility Exercises
Today I am going to talk about hypermobility exercises and specifically what modifications you need to make to have a hypermobility syndrome exercise program that is safe and effective. I have a section dedicated to core exercises for hypermobility. Finally, I answer the question: Do people who have … [Read more...] about Hypermobility Exercises
Hypermobility and Yoga
Today I want to cover hypermobility and yoga. I find that many people who practice and enjoy yoga are naturally flexible. But should you modify your yoga practice if you have hypermobility syndrome? Hypermobility and Yoga Today I'm going to talk about hypermobility and yoga. This is an … [Read more...] about Hypermobility and Yoga
Hypermobility Test
What is the hypermobility test that you or your Physical Therapist can do to determine if you have hypermobility syndrome? What are the implications for you if you happen to have hypermobililty syndrome? I discuss these issues in this video blog and work with Victoria — one of my clients — to … [Read more...] about Hypermobility Test
Rebounder Review
We have had many readers of this blog ask us: Does the Rebounder Build Bone? The rebounder is a mini trampoline and is a popular exercise equipment found in many homes. The key questions are whether the rebounder, or any mini trampoline, can create enough load to build bone and is this equipment … [Read more...] about Rebounder Review
Does Milk Prevent Osteoporosis?
Milk is not the magic bullet in the fight against osteoporosis. In fact many people are surprised to learn that the research around milk and osteoporosis is controversial and far from conclusive when it comes to milk and decreased risk of osteoporotic fractures. Milk and Dairy: Good or Bad for … [Read more...] about Does Milk Prevent Osteoporosis?
Meditation Studio App and Buddhify Meditation App Reviews
I recently committed to make daily meditation part of my health routine. I decided to achieve this goal with a mindfulness meditation app on my iPhone. Here are the Meditation Studio App and Buddhify Meditation App reviews to help you choose the app that is best for you. Each app has its own … [Read more...] about Meditation Studio App and Buddhify Meditation App Reviews
Side Lying Leg Lift
In this blog I will cover three variations of the side lying leg lift exercise. Side Lying Leg Lift The three variations of the side lying leg lift exercise are: Side Leg Lifts Side Lying Leg Lift with Weight Side Lying Leg Lift on Stability Ball Let's start with the Side Leg Lifts … [Read more...] about Side Lying Leg Lift
Nitrate Rich Food Items and Your Bone Health
Nitrate rich foods, such as red beetroot and celery, can play an important role in the health of your bones. Nitric oxide (NO), a molecule generated from nitrates inside nitrate rich food items, has the potential to positively affect bone. Nitric Oxide is involved in a variety of body processes, … [Read more...] about Nitrate Rich Food Items and Your Bone Health
Bow and Arrow Exercise
In this blog, I demonstrate the Bow and Arrow exercise. It is one of the Beginner level Strength exercises in the Exercise for Better Bones program and is designed to strengthen the upper and middle back muscles, as well as target the spine. Bow and Arrow Exercise • Description With your … [Read more...] about Bow and Arrow Exercise
How Long Can You Take Prolia Injections
How long can you take Prolia injections and are there any risks of discontinuing the medication? What are the Prolia side effects and how long do Prolia side effects last? Can you stop taking Prolia? I asked Dr. Jonathan Adachi — a leading osteoporosis expert who treats many osteoporosis patients … [Read more...] about How Long Can You Take Prolia Injections