Although I am trained as a Physical Therapist, I am not YOUR Physical Therapist. All content and information on this website is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
Before you start to use any products or services on this website, consult your own healthcare provider for a proper diagnosis and to ensure this content and any featured products are safe and appropriate for your medical and physical condition.
Stop immediately if you experience pain.
Margaret Martin and MelioGuide make no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.
Although Margaret Martin and MelioGuide strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a health care professional in person for your particular needs and circumstances prior to making any medical decisions.
The free and paid posts, programs, videos, and print or electronic books (herein referred to as “products”) created by Margaret Martin (“creator”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs.
This is particularly true if you have:
Do not start this fitness program if your physician or health care provider advises against it.
If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site and content from its Creator offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a physician or other health care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health care professional because of something you may have read on this site.
The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you think you have a medical or health emergency, call emergency services immediately.
Although Margaret Martin and MelioGuide strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a health care professional in person for your particular needs and circumstances prior to making any medical decisions.
A client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed, including our fee structure and consent form. Margaret Martin’s coaching and consultations are not Physical Therapy or Physiotherapy consultations. They are osteoporosis exercise coaching consultations.
Always consult your doctor before making any changes to your exercise, diet or nutrition program. The use of exercise and nutrition to treat and manage your osteoporosis, osteopenia or any other musculoskeletal injury or condition a very complicated science and is not the purpose of this program. The purpose of this program is to help people with low bone density, osteopenia or osteoporosis to stay safe and free from harm by educating them in proper exercise, nutritional and pharmaceutical guidelines.
No health claims are made for this program. The Products do not guarantee that they will help cure, heal, or correct any illness, bone disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist. Your exercise plan will not be effective by itself. You must combine exercise with an appropriate diet, and recommended pharmaceuticals from your medical doctor, for optimal results.
If you have been sedentary and are unaccustomed to vigorous exercise, you should obtain your physician’s clearance before beginning an exercise program.
The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program.
Last Updated October 22, 2023