Sleep is a critical part of your overall health. This guide is dedicated to showing you how to get a better sleep through better support and alignment. These guidelines are a part of my Health Guides series.
1. Guide to Better Sleep — Transcript
Welcome to the Guide to Better Sleep.
I’m Margaret Martin, and in this guide, it’s a little bit different than most sort of sleep articles that you’ll read.
I don’t talk so much about not having the blue light, and not having your TV in your room. I don’t talk so much about those parts, or the circadian rhythm.
What I talk about is my perspective as a physical therapist, the support of sleeping, your alignment in bed, how to position your pillows, how to create a little roll to support your low back, so more along the lines of your body positioning, body support, in order to help you have a better night’s sleep because we know that your overall quality of life improves when you have a good night’s sleep.
Your ability to perform better in exercise, your balance improves when you have a better sleep. So sleep becomes a really critical part of overall health and wellness of all parts of your body.
So I hope that this guide is a good source for you to go to if you’re currently not having a good night’s sleep or if you’re looking for ideas or suggestions on positioning when sleeping. Thanks for tuning in.
2. Guide to Better Sleep — Important Articles
You should read these articles on how to get a better sleep through proper alignment and support.