We all want to move safe, maintain an active life style and enjoy the activities we love. But now that you have been diagnosed with low bone density or osteoporosis, should you modify your movements to avoid or reduce your risk of a fracture?
The answer is yes and I have prepared this guide for Safe Movement while doing your day to day activities.
Download the Move Safe Guide
You can download your Move Safe guide and access all of the other Exercise for Better Bones resources in our Resources section.
Periodically we update our exercise schedules and other resources to reflect new developments in the treatment of osteoporosis. By signing up for your free account, you will be kept up-to-date on any changes we make.
Move Safe: Activities of Daily Living
This comprehensive guide in your account includes safe practices in the following areas:
- Yard work: shoveling, mowing, etc
- Housework: washing, drying, cleaning
- Kitchen work
- Bathroom activities
- Bedroom activities
- General activities: lifting, sitting down, etc
- Car activities
- Interacting with children and pets
You should review the posts on my page dedicated to Activities of Daily Living.
Exercise for Better Bones
This guide is part of the Exercise for Better Bones program.
Exercise for Osteoporosis: Free Email Course
I offer all of my clients a free, five day email course on exercise and osteoporosis. All I need is your email address to get the course going for you. I do not SPAM or share your email address (or any information) with third parties. You can unsubscribe from my mail list at any time.
Sign Up for My eNews Letter
You can also follow me by signing up for my regular eNews letter. (If you have already signed up for the free course above, you are automatically on the eNews list). I do not SPAM or share your email address (or any information) with third parties. You can unsubscribe from my mail list at any time.
Download the Guide
You can download your Move Safe guide and access all of the other Exercise for Better Bones resources in our Resources section.
Periodically we update our exercise schedules and other resources to reflect new developments in the treatment of osteoporosis. By signing up for your free account, you will be kept up-to-date on any changes we make.
