Recent scientific research suggests probiotics could stop bone loss. To learn more about this, I attended a presentation by osteoporosis physician and researcher Dr. Claes Ohlsson in October, 2018 at the American Society for Bone and Mineral Research in Montreal Dr. Ohlsson discussed his research … [Read more...] about Can Probiotics Stop Bone Loss?
Many of my clients ask me my opinion on calcium supplements for osteoporosis. To gain a better understanding on this important and many times, confusing, topic and to inform my clients and readers of this blog, I felt it best to turn to an expert on calcium supplements. While doing my own … [Read more...] about Calcium Supplements for Osteoporosis
Yes, we know. Calcium is an essential part of a bone health diet. Kudos to the dairy industry for making the two synonymous. And while it’s not necessarily a bad thing to think of calcium – or even dairy – when we think bone, calcium certainly isn’t the end of the story. Indeed, if we stop there, … [Read more...] about Nutrition for Bone Health: There’s More Than Just Calcium
Vitamin K2 can play a critical role in the treatment of osteoporosis. In this blog post, I will discuss Vitamin K2 and osteoporosis. I will also list the foods high in Vitamin K2, provide the current recommended Vitamin K2 dosage for osteoporosis, discuss Vitamin K2 deficiency, differences between … [Read more...] about Vitamin K2 Dosage for Osteoporosis Treatment
Milk is not the magic bullet in the fight against osteoporosis. In fact many people are surprised to learn that the research around milk and osteoporosis is controversial and far from conclusive when it comes to milk and decreased risk of osteoporotic fractures. Milk and Dairy: Good or Bad for … [Read more...] about Does Milk Prevent Osteoporosis?