I recently listened to a podcast where I learned the role of Vitamin K2 for osteoporosis and the recommended Vitamin K2 dosage for osteoporosis. I also found a good book that I can recommend on Vitamin K2 for osteoporosis treatment by Dr. Dennis Goodman. I will get into each of these items in this … [Read more...] about Vitamin K2 Dosage for Osteoporosis Treatment
Milk is not the magic bullet in the fight against osteoporosis. In fact many people are surprised to learn that the research around milk and osteoporosis is controversial and far from conclusive when it comes to milk and decreased risk of osteoporotic fractures. Milk and Dairy: Good or Bad for … [Read more...] about Does Milk Prevent Osteoporosis?
Nitrate rich foods, such as red beetroot and celery, can play an important role in the health of your bones. Nitric oxide (NO), a molecule generated from nitrates, has the potential to positively affect bone. Nitric Oxide is involved in a variety of body processes, including bone remodelling — a … [Read more...] about Nitrate Rich Foods and Your Bone Health
According to a recent review of research in the January/February 2016 issue of Nutrition Today, middle aged and older adults are overusing calcium supplements to the detriment of their health. Should there be a re-evaluation of the recommended dietary allowance for calcium in older adults and are … [Read more...] about Calcium Rich Foods: 10 Non Dairy Choices (Plus a Bonus Recipe!)
Like exercise, a diet plan for osteoporosis is key to improving bone health. A Diet Plan for Osteoporosis So what exactly is a bone healthy diet? A bone healthy diet is about more than getting enough calcium and vitamin D. While calcium and vitamin D are essential to healthy bones, strong bones … [Read more...] about Diet Plan for Osteoporosis