Exercise Foundations Course
This course will introduce you to the foundations of exercise. Topics include: Postural Alignment; Breathing Techniques; Pelvis Alignment, Shoulders and Head Positioning; and Balance.
Includes 12 teaching episodes. Each episode covers either:
- An exercise fundamental.
- Important theory related to exercise.
- An application of the learned foundations applied to a series of exercises.
Important Points
- One time purchase. No ongoing subscription charges.
- Play as often as you want and when you want.
- Available via streaming only. No DVDs (sorry).
- There are NO advertisements when you play your video!
- Can be done at home.
