Weight Bearing Aerobic Workouts

There are three seasons of online weight-bearing aerobic routines to choose from. Each aerobic workout takes into consideration your bone health. Margaret ensures safe alignment at a fitness level that is right for you. The rhythms are fun and keep you moving.

Weight Bearing Aerobic Workout Videos

You get three progressive weight bearing aerobic workout videos (per season) to choose from. Safe for individuals with osteopenia and osteoporosis.

Designed and instructed by Physical Therapist Margaret Martin to improve posture, bone health, balance and cardiovascular fitness.

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Weight Bearing for Osteoporosis Exercise Video Series

We offer a wide range of video workouts.

  • Season I focusses on basic foundational steps that progress in speed and intensity.
  • Season II focusses on more complex steps that progress in speed and intensity.
  • Season III introduces new moves and music to keep your workouts fun.

Important Points

  • One time purchase. No ongoing subscription charges.
  • Play as often as you want and when you want.
  • Available via streaming only. No DVDs (sorry).
  • There are NO advertisements when you play your video!
  • No equipment required.
  • Can be done at home.
Weight Bearing Workout Videos
weight bearing exercises for osteoporosis guide by physical therapist margaret martin

Weight Bearing Workout Video Sample

This is a 12 minute sample video from the Weight Bearing Workout series. 

Weight Bearing Workouts
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