Weight Bearing

Weight Bearing

Best High Impact Exercises for Osteoporosis and Bone Density

What are the best high impact exercises for osteoporosis and bone density? I review the most recent research.

Read More

Weight Bearing

Guide to Nordic Walking

Everything you ever wondered about Nordic Walking and Hiking/Walking poles.

Read More

Weight Bearing

Proper Walking Form

Find if you're walking the right way to get the most out of your walk.

Read More

Weight Bearing

Is Walking Good for Osteoporosis?

Learn what you must do to ensure your daily walk helps your bones.

Read More

Weight Bearing

Jump Training for Osteoporosis: Does It Increase Bone Mineral Density?

Does high-impact jump training for osteoporosis increase bone mineral density? Depends. I explain everything you need to know about jumping in this post.

Read More

Weight Bearing

Weight Bearing Exercise Guide

Weight Bearing activities are essential for keeping your bones and cardiovascular system resilient.

Read More

Weight Bearing

Heel Raises Exercise

Learn progressive variations of the heel raise exercise to keep the spring in your step!…

Read More

Weight Bearing

Heel Drop Exercise

Learn to do the heel drop exercise and determine if it's right for you.

Read More

Weight Bearing

Three Ways to Make Your Aerobic Exercise Workout Safe

Keep yourself safe if you participate in seniors' exercise classes in person or online.

Read More

Weight Bearing

How to Increase Femoral Neck Bone Density

Learn the best exercises to increase bone strength in your femoral neck.

Read More