Balance and Fall Prevention

Everything you need to know about balance and fall prevention.

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Fall Prevention Guide

Fall prevention is critical in keeping your bones free of fractures. Learn what you can do to keep you on your feet.

Balance and Fall Prevention

Foot Positioning Tips for Balance

Learn how to fine-tune your balance pose to make it right for you.

Balance and Fall Prevention

Self Foot Massage, Ankle Flexibility Techniques, and Toe, Calf and Soleus Stretches

Your feet and your balance will thank you.

Balance and Fall Prevention

Minimalist Walking Shoes and Foot Strength

Take care of your feet so you can stay on your feet for years.

Balance and Fall Prevention

Balance Ball Exercises

Balancing on a Physio ball is great fun as long as you play it safe.

Balance and Fall Prevention

Single Leg Reach

This exercise will challenge your balance as well as your hip strength.

Balance and Fall Prevention

Curtsy Lunges

You'll enjoy the challenge and be ready if you learn TaiChi (or meet royalty!).

Balance and Fall Prevention

Warm Up Exercises for Seniors on a Ball

Join me in this fun 3-minute warm-up. Be sure to have your ball bumpers ready!…

Balance and Fall Prevention

How to Use a Rocker Board for Balance

Learn the difference between a wobble board and a rocker board and which one is right for you.

Balance and Fall Prevention

Three Steps to Fall Prevention

Learn three important and modifiable facts about fall prevention.

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