Activities of Daily Living

Everything you need to know about activities of daily living.

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Activities of Daily Living

How to Get up From a Fall

Practice strategies you can use before you need them.

Activities of Daily Living

How to Lift a Turkey In and Out of the Oven

Make sure there are no regrets this Holiday season.

Activities of Daily Living

Safety Tips on Cutting Grass

There are many advantages to a push mower when done safely.

Activities of Daily Living

Weeding the Garden Safety Tips

Take care of yourself as well as your garden.

Activities of Daily Living

Eight Shoveling Safety Tips

Don't let your garden project stop you in your tracks.

Activities of Daily Living

12 Tips on Raking Leaves

Keep your fall ritual from causing you pain.

Activities of Daily Living

Hip Hinge Exercise and Standing Forward Bend

Be sure you're hip-hinging to keep your spine safe when bending.

Activities of Daily Living

How to Safely Unload Your Washer and Dryer

Don't let this common task hurt your back.

Activities of Daily Living

Opening Fridge Safety Tips

Opening the fridge door should be easy. You will learn a simple tip that will ensure it stays that way.

Activities of Daily Living

TrekDesk Treadmill Desk Review

The trek desk is a great way to mitigate the long hours spent sitting behind a desk.

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