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Margaret Martin, Physical Therapist, Osteoporosis Exercise Expert

Hi, I’m Margaret Martin

I have 40 years of experience in physical therapy. The past 20 years have been devoted to treating individuals with osteoporosis and low bone density. It is my honor to help you safely strengthen your bones.

The unique and in-depth content on this site will allow you to take control of your bone health. The customized workouts will help you be fit, strong, and fracture-free.

Take a minute to watch this video to get started.

Warmly,

Margaret

 

Learn More About Margaret

Hi, I’m Margaret Martin

I have 40 years of experience in physical therapy. The past 20 years have been devoted to treating individuals with osteoporosis and low bone density. It is my honor to help you safely strengthen your bones.

The unique and in-depth content on this site will allow you to take control of your bone health. The customized workouts will help you be fit, strong, and fracture-free.

Take a minute to watch this video to get started.

Warmly,

Margaret

 

janet rubin melioguide testimonial

Margaret is a superstar in the world of exercise when thinking about osteoporosis and aging. Her deep interest and understanding of bone physiology, exercise kinesiology, and the diagnosis and treatment of osteoporosis are easily accessible on her website. It is the go-to place for osteoporosis and exercise. I have patients Google MelioGuide to learn how to improve strength, balance, and agility.

Janet Rubin MD, Endocrinologist, Department of Medicine, University of North Carolina
keith mccormick testimonial for melioguide

I frequently refer my clients to MelioGuide — Margaret Martin’s website dedicated to exercise and osteoporosis. Margaret is an experienced Physical Therapist who understands bone health. Her website is a rich resource for people who want to learn about safe and effective exercise for osteoporosis. Thank you, Margaret, for making this important resource available to so many people.

Dr. Keith McCormick, Author of "Great Bones"

Margaret Martin is the go-to expert on osteoporosis. Her online resources and books empower and reassure me. She gave me confidence that this medical condition is manageable. Margaret and her husband, Richard, have created an online presence with access to a treasure trove of evidence-based information, recommendations, exercise programs, and more. I highly recommend her books because of their clear instructions and explanations.

Petra Nortier-Hughes

Margaret Martin’s book, Exercise for Better Bones, is the “go-to” guide for exercise and osteoporosis. As a family physician, I rely on her book as a resource for my patients with osteoporosis. I know that the exercises in Exercise for Better Bones are safe, effective, and designed for individuals at different levels of fitness with varying risks of fracture. I recommend that anyone with osteoporosis or osteopenia use Margaret’s book as their exercise resource.

 

Susan Wilkinson MD, Physician

Margaret is exceptionally knowledgeable and up-to-date with the treatment of osteoporosis. Her connections with many scientists and their studies, her online resources, and her teaching methods are reassuring and have empowered me to continue my battle with this bone disease. I have referred many of my friends to use Margaret’s services and highly recommend that she be your “go-to girl”! Thank you, Margaret

 

Nancy Pye
melioguide testimonial norma enns

I love your video lessons and courses, combined with your books and courses on osteoporosis. They have been so helpful, and they keep me on track and guide me through this stage in my life. My spirits are lifted, and I have hope. I have more energy and strength and less pain.

 

Norma Enns

Margaret Martin has a wealth of knowledge about appropriate exercise prescriptions for individuals affected by osteoporosis.  Her website, MelioGuide, offers a variety of exercise videos. The blogs are filled with practical advice as well as up-to-date interviews with clinicians and researchers in the field of osteoporosis.  I recommend MelioGuide to my patients.

 

Paul Cappon MD, Physician

COMPLIMENTARY COURSE

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Guides

Free resources you need to improve your bone health.

 

Posture

Posture influences everything—your balance, your strength, flexibility, and agility.

 

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Yoga

Yoga needs to be practiced safely to help you build your body, as it replenishes your soul.

 

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Weight Bearing

These activities are essential for keeping your bones and cardiovascular system resilient.

 

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Flexibility

A flexible body allows you to move without increasing your risk of fracture.

 

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Strength Training

Intelligent strength training exercise is key to building stronger bones and body.

 

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Fall Prevention

Fall prevention is critical to keeping your bones free of fractures.

 

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Core Strength

This guide will assist in protecting your spine and achieving better balance and a stronger body.

 

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Compression Fractures

This compression fracture guide will help keep your spine safe from further harm.

 

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Exercise Schedules

You’ll find all the schedules you need to get started using Exercise for Better Bones today.

 

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Products

Resources to improve your bone health.

 

Books

Learn how to build stronger bones, practice safe yoga, and strengthen your core.

 

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Books

Learn how to build stronger bones, practice safe yoga, and strengthen your core.

 


Video Workouts and Courses

Workout videos and online courses can help you strengthen your bones and body.

 

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Video Workouts and Courses

Workout videos and online courses can help you strengthen your bones and body.

 


Recommended Products

Products I recommend to improve bone health.

 

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Recommended Products

Products I recommend to improve bone health.

 


Book a Session

One-on-one osteoporosis coaching with Margaret Martin.

 

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Book a Session

One-on-one osteoporosis coaching with Margaret Martin.