Want Stronger Bones?
You’re in the right place. Start today with my free course on osteoporosis exercise.
Free Email CourseHi, I’m Margaret Martin
I have 40 years of experience in physical therapy. The past 20 years have been devoted to treating individuals with osteoporosis and low bone density. It is my honor to help you safely strengthen your bones.
The unique and in-depth content on this site will allow you to take control of your bone health. The customized workouts will help you be fit, strong, and fracture-free.
Take a minute to watch this video to get started.
Warmly,
Margaret
Hi, I’m Margaret Martin
I have 40 years of experience in physical therapy. The past 20 years have been devoted to treating individuals with osteoporosis and low bone density. It is my honor to help you safely strengthen your bones.
The unique and in-depth content on this site will allow you to take control of your bone health. The customized workouts will help you be fit, strong, and fracture-free.
Take a minute to watch this video to get started.
Warmly,
Margaret
Guides
Free resources you need to improve your bone health.
Posture
Posture influences everything—your balance, your strength, flexibility, and agility.
Yoga
Yoga needs to be practiced safely to help you build your body, as it replenishes your soul.
Weight Bearing
These activities are essential for keeping your bones and cardiovascular system resilient.
Strength Training
Intelligent strength training exercise is key to building stronger bones and body.
Core Strength
This guide will assist in protecting your spine and achieving better balance and a stronger body.
Compression Fractures
This compression fracture guide will help keep your spine safe from further harm.
Exercise Schedules
You’ll find all the schedules you need to get started using Exercise for Better Bones today.
Products
Resources to improve your bone health.
Books
Learn how to build stronger bones, practice safe yoga, and strengthen your core.
Video Workouts and Courses
Workout videos and online courses can help you strengthen your bones and body.
Video Workouts and Courses
Workout videos and online courses can help you strengthen your bones and body.
Recommended Products
Products I recommend to improve bone health.
Book a Session
One-on-one osteoporosis coaching with Margaret Martin.