Activities of Daily Living
Seasonal Affective Disorder Lights
Don't let SAD stop you from being active when the days get shorter and darker.
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Everything you need to know about activities of daily living.
Activities of Daily Living
How to Move Heavy Objects
When you need to move a heavy object be sure to do it safely.
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Activities of Daily Living
How to Shovel Snow Without Hurting Your Back
If snow shovelling is one of your winter activities, please do it safely.
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