Many of my clients who workout at a gym ask me what I think is the best exercise equipment for osteoporosis. They ask what type of weight lifting they should do for osteoporosis. Further, they wonder if free weight exercises are appropriate and safe for building bone strength, improving balance … [Read more...] about Best Exercise Equipment for Osteoporosis
Tai Chi for Osteoporosis
Tai Chi can play an important role in your overall health. Although it has not been shown that Tai Chi for osteoporosis can lead to stronger bones, it can still be part of an effective exercise program for people with osteoporosis or osteopenia. Tai Chi for Osteoporosis Tai Chi can improve … [Read more...] about Tai Chi for Osteoporosis
Bone Quality and Osteoporosis
The stronger your bones, the greater their ability to withstand fracture. However, what is the best way to assess strength of your bones? Why do we only get bone mineral density (BMD) tests and not bone quality tests? This article will answer that question as well as define bone quality, discuss … [Read more...] about Bone Quality and Osteoporosis
Your Complete DEXA Guide
This post teaches you everything you need to know about DEXA scans. After reading this, you will be in a better position to ask your physician the right questions and make informed decisions. I will explain what a DEXA scan is, walk you through how to prepare for the examination, describe what … [Read more...] about Your Complete DEXA Guide
Orthotic Back Brace • Postural Kyphosis Brace
I have been getting a lot of questions from physical therapists and physiotherapists on using a back brace for an osteoporosis posture. The most popular solution is an orthotic back brace (or postural kyphosis brace) to treat clients with osteoporotic compression fractures. This is an important … [Read more...] about Orthotic Back Brace • Postural Kyphosis Brace
Protein and Osteoporosis
What is the relationship between protein and bone health? Calcium and vitamin D are important for bone health, but the role of protein has been controversial. Nancy Robinson, RD, recommends that a bone-healthy diet include 25 to 30 grams of protein at three meals per day. Pharmacist Kent MacLeod … [Read more...] about Protein and Osteoporosis
Physical Therapy for Osteoporosis
What is the role for Physical Therapy for osteoporosis prevention and treatment? The Physical Therapy profession has a key role to play in the prevention of osteoporosis. Osteoporosis and Physical Therapy Physical Therapists are the movement experts. We understand the musculoskeletal system and … [Read more...] about Physical Therapy for Osteoporosis
Juvent 1000 Dynamic Motion Therapy Platform Review
I am a Physical Therapist and I specialize in treating patients with osteoporosis. In 2010, I had the opportunity to test the Juvent 1000 Dynamic Motion Therapy (DMT) Platform at a Physical Therapy training course. I decided to evaluate the whole body vibration Juvent 1000 Dynamic Motion Platform … [Read more...] about Juvent 1000 Dynamic Motion Therapy Platform Review