Nordic Walking is a great way to get fit and challenge your muscles, bones and cardiovascular system. This Nordic Walking guide will help you choose the type of Nordic Walking pole that is right for you, identify the handgrip you want for your pole, and decide whether you should use Nordic Walking … [Read more...] about Guide to Nordic Walking
Yes, we know. Calcium is an essential part of a bone health diet. Kudos to the dairy industry for making the two synonymous. And while it’s not necessarily a bad thing to think of calcium – or even dairy – when we think bone, calcium certainly isn’t the end of the story. Indeed, if we stop there, … [Read more...] about Nutrition for Bone Health: There’s More Than Just Calcium
Welcome to lesson seven of your email course, Exercise Recommendations for Osteoporosis. This lesson is the final lecture in the course in which I cover core strength and osteoporosis. Core Strength and Osteoporosis Although this is the last lecture in this email course you should consider … [Read more...] about Core Strength and Osteoporosis
Welcome to lesson six of your email course, Exercise Recommendations for Osteoporosis. Today we will cover yoga and osteoporosis and specifically how to practice safe yoga when you are concerned with your bone health. Yoga and Osteoporosis More and more people are practicing yoga because of … [Read more...] about Yoga and Osteoporosis
Many of my new clients ask: can osteoporosis be reversed without pharmaceuticals such as Fosamax or Prolia? Depending on their specific circumstances, osteoporosis can be reversed with a combination of therapeutic exercise and good nutrition. I cover each of these in detail in this blog article. At … [Read more...] about Can Osteoporosis be Reversed?