Vitamin K2 plays a critical role in the treatment of osteoporosis. In this blog post, I discuss Vitamin K2 and osteoporosis. I also list the foods high in Vitamin K2, provide the current recommended Vitamin K2 dosage for osteoporosis, discuss Vitamin K2 deficiency, differences between Vitamin K1 and … [Read more...] about Vitamin K2 Dosage for Osteoporosis Treatment
Femoral Neck Osteoporosis Exercise
This blog post addresses the following topics: what is femoral neck, what femoral neck osteoporosis exercises do I recommend for my patients, and what recommendations I provide my patients on how to increase femoral neck bone density. Introduction In this blog I share with you some common … [Read more...] about Femoral Neck Osteoporosis Exercise
Running and Osteoporosis
A recent research paper looked into running and osteoporosis and addressed the question: is running good for osteoporosis? The authors' specifically discussed the kind of load you need to build bone and addressed whether running and osteoporosis created adequate load for bone building. Running by … [Read more...] about Running and Osteoporosis
Dumbbell Pullover on Floor
The straight arm dumbbell floor pullovers weight bearing exercise is an Active level strength exercise. In this video I will demonstrate dumbbell pullover technique. Benefits of Dumbbell Pullover on Floor Exercise The straight arm dumbbell floor pullovers have a number of benefits for strength … [Read more...] about Dumbbell Pullover on Floor
Clock Lunges
In this video blog, I have my son, John, demonstrate how to do the clock lunges exercise. This exercise is an ideal warm up for tennis players, Nordic Walkers and other active athletes. Make it part of your warmup program! Clock Lunges Exercise Hi, I'm Margaret at MelioGuide, and I have my son … [Read more...] about Clock Lunges
Exercises for Osteoporosis of the Hip
Clients and readers often ask me what is the best exercise for osteoporosis in hips? In this blog, I give you a choice and will demonstrate five variations of exercises for osteoporosis of the hip. Each of these strength exercises is in Exercise for Better Bones. Each is a hip raise exercise and is … [Read more...] about Exercises for Osteoporosis of the Hip
Hypermobility Exercises
Today I am going to talk about hypermobility exercises and specifically what modifications you need to make to have a hypermobility syndrome exercise program that is safe and effective. I have a section dedicated to core exercises for hypermobility. Finally, I answer the question: Do people who have … [Read more...] about Hypermobility Exercises
Hypermobility and Yoga
Today I want to cover hypermobility and yoga. I find that many people who practice and enjoy yoga are naturally flexible. But should you modify your yoga practice if you have hypermobility syndrome? Hypermobility and Yoga Today I'm going to talk about hypermobility and yoga. This is an … [Read more...] about Hypermobility and Yoga
Hypermobility Test
What is the hypermobility test that you or your Physical Therapist can do to determine if you have hypermobility syndrome? What are the implications for you if you happen to have hypermobililty syndrome? I discuss these issues in this video blog and work with Victoria — one of my clients — to … [Read more...] about Hypermobility Test
Rebounder Trampoline
The rebounder trampoline is a popular exercise equipment. Readers ask me if using the rebounder trampoline will build bone density and improve skeletal health. They also ask if the rebounder is safe to use for someone with osteoporosis or low bone density and are there better exercise alternatives … [Read more...] about Rebounder Trampoline
Side Lying Leg Lift
In this blog I will cover three variations of the side lying leg lift exercise. Side Lying Leg Lift The three variations of the side lying leg lift exercise are: Side Leg Lifts Side Lying Leg Lift with Weight Side Lying Leg Lift on Stability Ball Let's start with the Side Leg Lifts … [Read more...] about Side Lying Leg Lift
Bow and Arrow Exercise
In this blog, I demonstrate the Bow and Arrow exercise. It is one of the Beginner level Strength exercises in the Exercise for Better Bones program and is designed to strengthen the upper and middle back muscles, as well as target the spine. Bow and Arrow Exercise • Description With your … [Read more...] about Bow and Arrow Exercise
How Long Can You Take Prolia Injections
How long can you take Prolia injections and are there any risks of discontinuing the medication? What are the Prolia side effects and how long do Prolia side effects last? Can you stop taking Prolia? I asked Dr. Jonathan Adachi — a leading osteoporosis expert who treats many osteoporosis patients … [Read more...] about How Long Can You Take Prolia Injections
Row Exercise Variations
In this blog I will demonstrate three row exercise variations including the bent over row exercise, the one arm dumbbell row exercise, and the single leg row. Each of these row exercise variations is a dumbbell row exercise. I will also answer the question: what muscles do rows work? Row Exercise • … [Read more...] about Row Exercise Variations
How to Safely Remove Laundry from Your Washer and Dryer
In this video, I demonstrate how to safely remove laundry from your washer and dryer if you have osteoporosis, compression fractures or weak joints. Safely Remove Laundry from Your Washer and Dryer Safely Remove Laundry — Transcript Hi. I'm Margaret from MelioGuide. Today's blog is dedicated … [Read more...] about How to Safely Remove Laundry from Your Washer and Dryer