Balance and Fall Prevention
Fall Prevention Guide
Fall prevention is critical in keeping your bones free of fractures. Learn what you can do to keep you on your feet.
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Everything you need to know about balance and fall prevention.
Balance and Fall Prevention
Foot Positioning Tips for Balance
Learn how to fine-tune your balance pose to make it right for you.
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Balance and Fall Prevention
Self Foot Massage, Ankle Flexibility Techniques, and Toe, Calf and Soleus Stretches
Your feet and your balance will thank you.
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Balance and Fall Prevention
Minimalist Walking Shoes and Foot Strength
Take care of your feet so you can stay on your feet for years.
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Balance and Fall Prevention
Balance Ball Exercises
Balancing on a Physio ball is great fun as long as you play it safe.
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Balance and Fall Prevention
Single Leg Reach
This exercise will challenge your balance as well as your hip strength.
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Balance and Fall Prevention
Curtsy Lunges
You'll enjoy the challenge and be ready if you learn TaiChi (or meet royalty!).
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Balance and Fall Prevention
Warm Up Exercises for Seniors on a Ball
Join me in this fun 3-minute warm-up. Be sure to have your ball bumpers ready!…
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Balance and Fall Prevention
How to Use a Rocker Board for Balance
Learn the difference between a wobble board and a rocker board and which one is right for you.
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Balance and Fall Prevention
Three Steps to Fall Prevention
Learn three important and modifiable facts about fall prevention.
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